Category: Health

If you’re tired of running long stretches of road, here’s your chance to spice up your running on the trail. Nike’s latest training plan introduces […]

Doubt is essential to achieving your health goals, says Mark Sisson. If you are overconfident and obsessed with your beliefs, you end up ignoring other […]

Beer is sometimes referred to as “liquid bread,” but the only way to know if it really matches its nutritional value is to find it, […]

If you enjoy climbing and need a vacation, here’s your inspiration. Five mini road trips will take you to the top ten climbing destinations in […]

It is difficult to eat healthy foods when there is so much junk food, but some of the sweetest foods have managed to convince many […]

We should all use sunscreen , but when it comes to choosing one, there is no clue to the tongue on the bottle, and SPF […]

You and I probably spend too much time sitting. Excessive sitting makes our hips very tight, which in turn can affect our posture and make […]

Climbing rope in the gym is a dangerous way to build upper body strength and muscle endurance. This is definitely not easy even for stronger […]

Android / iOS: It can be tricky to stay on track when you’re trying a new running route. RunGo solves this problem with step-by-step instructions. […]

Once you aim for a race, it changes your workout. Today the question arises: should we dream small or big? Should you be aiming for […]

If you have trouble doing aerobics or bodyweight training, you can change many of your most intense movements. This strategy can really help if you […]

Would you like to hike or run the trail? It helps you know how to stay on the trail. Many trails are marked with colored […]

The main problem with excessive and intense chest movements such as push-ups and bench presses is that you can overload your shoulders and eventually injure […]

Having a partner makes these regular workouts more fun and challenging , and can also make them a great social experience. But all of this […]

Google Fit continues its progress, starting a modest step forward with a major update. It now shows you much more detail about your workouts and […]

With an exercise like this and with as many moving parts as the deadlift, there is always something to improve. This video by Eric Cressy […]

Many of us have probably experienced squeezing out what we think might be too much sunscreen, and so we desperately try to smudge the excess […]

Few things spoil a good run like cornering and hitting a towering hill. You were having a good time! You flew and everything was fine, […]

Sometimes you just need to work out, but your child doesn’t want to leave you alone. Fortunately, a lot of exercise still works with the […]

When it comes to working your abs, back and hips, you are not limited to simple floor exercises. If you’re ready to move away from […]

Rest between sets and exercises will affect your fitness as much as the number of sets and reps . If your breaks are too short, […]

If you’re only comfortable on good, level roads, the rocks and roots of mountain bike trails can be daunting. Get in the wheel: While it […]

We’ve previously discussed how to smartly and responsibly fit alcohol into your fitness regimen , so here are some more tips to avoid being overly […]

The Miracle Question is a thought experiment used in short-term solution- oriented therapy . It’s designed to shift your focus to how helpless you are, […]

After reading Marion Nestlé’s Food Policy , you will feel like a part of the universe of giants. Corporations alternately fight and collude with the […]

The same running workout on a hot day is more difficult than on a cool day, and it’s not just your imagination. We do slow […]

“Unfortunately, when chaos erupts, you won’t be able to access your local gym or consult a personal trainer,” writes Fallout Fitness’s Jesse. He created a […]

Iron deficiency is the most common nutritional disorder in the world. According to the World Health Organization (WHO), abouttwo billion people suffer from anemia , […]

In his book Slim By Design, Brian Wansink of Cornell University’s Food and Brands Lab discusses how the most subtle external cues can affect our […]

Depending on who you ask, we are either eating “too much” protein, or we need a protein shake after the protein shake to build some […]

We will say anything to bribe a child to take the medicine, but telling them it’s a lollipop can backfire. Every year 70,000 children are […]

Babies, children and adolescents need more sleep than the average adult . Over the years, we’ve heard different but similar ranges from different sources , […]

Apps can measure how far and how fast you run, but they’re not great at measuring your long-term progress. Am I developing a habit? Am […]

If you are in a bad mood at the beginning of your workout or are afraid of what lies ahead, you are more likely to […]

Urine is composed of urea , water, sodium, potassium, and other chemical compounds. For a long time, people who watched too many survival shows and […]

If you’ve tried complex yoga moves, you know all about tools like blocks and straps that can help you get closer to a pose you […]

I am always afraid to check my cholesterol level because historically this test requires me to fast for at least eight hours before. And if […]

Meditation apps can help you set aside time to meditate during the day, teach you how to meditate, or introduce you to new techniques. These […]

Handstand push-ups are exactly what they look like and, as with push-ups and pull-ups , you need to learn them gradually. In her video, Nia […]

In 2015, a man was hospitalized with serious injuries after his e-cigarette exploded in his face . Another victim received severe burns to his hands, […]