Category: Fitness

It’s incredibly frustrating for a woman to consume fitness content online when most of it seems to be written for men. It’s equally frustrating to […]

These days, any wearable device can show how you slept and how well you’re recovered for your upcoming workout. But it’s rare to get clear […]

Running is more popular than ever, and with the influx of new runners comes a plethora of influencers offering their advice—some helpful, some decidedly not […]

A million years ago (somewhere before 2020), Peloton had a series of spin classes designed around heart rate zones . Christine D’Ercole would tell you […]

The Nike Run Club app has long been a favorite among runners, and for good reason . It offers GPS tracking, coaching and athlete-guided workouts, […]

Thanks to their fitness and health tracking features, Garmin smartwatches are popular with both health-conscious individuals and sports enthusiasts. The Garmin Venu 3S, released in […]

You might spend most of your life not worrying about how or whether you’re breathing correctly, but as soon as someone mentions that you need […]

When we lift weights, do yoga, or perform any other exercise, instructors often remind us to “engage your core.” But what does that really mean? […]

I ‘ve been testing and reviewing the Garmin Forerunner 970 for the past month, and my biggest disappointment (one of the few) was that I […]

Almost everyone who sticks to their workout routine finds their favorite form of fitness. This could be attending CrossFit classes several times a week, going […]

“Being able to do a pull-up” is a common fitness goal, and if you practice diligently—doing negative pull-ups, inverted rows, and more—you’ll eventually achieve it. […]

If you’ve ever started a new workout program with the best of intentions, only to find yourself skipping workouts by the second week, you’re not […]

Today, Whoop continues its mission to become a comprehensive, all-in-one health platform. Since last fall, Whoop members have had access to Advanced Labs’ blood testing […]

Last week, one of my most meek and wimpy friends (said affectionately) invited me to a boxing class. Perhaps it was completely out of character, […]

Over the past few years, I’ve gone from being a die-hard minimalist runner to a humble fan of Garmin’s most basic running watches, and now […]

The Samsung Galaxy Watch has been able to measure blood pressure for years—in theory. Users in the US only recently gained access to this feature […]

Running influencers are nothing new, but some of us who follow the online running community have noticed a shift lately. When I’m drawn to a […]

The StairMaster is trending right now, but stair running has been around for a long time. As a runner, I know that stair training in […]

Sleep quality scores are perhaps one of the most frequently tested metrics in wearable health tracking devices, but there’s still no consensus among manufacturers. A […]

If you’re considering the Whoop fitness tracker but aren’t sure about the subscription cost, your Chase Sapphire card can make the decision much easier. Through […]

We last covered the Copenhagen plank in our roundup of the best bodyweight exercises that actually build strength . But it’s an underrated exercise that […]

The Garmin Forerunner 970 is the latest and greatest watch in the Forerunner series (also known as Garmin’s flagship line of running watches). It’s an […]

You may have heard that dumbbell exercises are better than barbell exercises because they engage more stabilizer muscles, or that free weights are better than […]

Google hasn’t released any new Fitbit devices since 2023, instead seemingly focusing all its efforts on developing the Pixel watch. But all this time, the […]

Garmin today announced a partnership with the Natural Cycles fertility app, which will allow you to share temperature data from the Garmin app with Natural […]

One thing no one tells you about parenting is how much time you spend reminding your kids when to put their shoes on and take […]

To stay in shape, you don’t need a huge home gym. You need smart equipment—a device that can be stored under the bed, hung on […]

A well-stocked gym bag is a joy and a comfort. However, your gym bag is likely missing a few items that could make your life […]

Amazon’s Spring Sale ends today at 11:59 PM Pacific Time (that’s April 1st at 2:59 AM Eastern Time), meaning you still have a few hours […]

Amazon’s Spring Sale ends tonight, but you still have time to take advantage of great deals on all your fitness essentials, including these great deals […]

Amazon’s Spring Sale is coming to an end, but you still have time to take advantage of great deals on all your fitness essentials—here are […]

Building my own home gym is one of the best investments I’ve ever made. No matter the weather, traffic, or how much free time I […]

I dream of setting up a home gym in my garage someday, but for now, I’m happy with my “gym nook” in the bedroom of […]

A while back, I switched to running with bone conduction headphones (BCH), and I don’t regret it one bit. Sure, they might never match the […]

When choosing a massage gun, it’s important to pay attention to features that justify the price. Specifically, I look at parameters such as speed (both […]

Garmin Vivoactive watches are one of my favorites for tracking fitness in my free time. The Vivoactive 6 is the newest version, but right now […]

Fitness watches aren’t always known for their politeness, but I know one that’s truly attentive and effective when prompting you to take a break from […]

If you’re working out at home, investing in adjustable dumbbells is an obvious choice. The math is simple: buying individual pairs of dumbbells weighing from […]

I’ve been keeping an eye on the best deals on fitness tech, and here are my top picks. Some wearables are at their lowest prices […]

This year’s Amazon Big Spring Sale doesn’t offer many significant discounts on premium watches, but we’ve seen some great deals on budget models. The Amazfit […]