Do This Instead of Keeping Your Phone Out of the Bedroom at Night
Keep your phone out of the bedroom: This is standard advice for good sleep hygiene , and one I’ve never been able to do. First, […]
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The Easiest Way to Meditate Before Bed
What do you do when your head hits the pillow but your brain is still working? In the past, we have recommended box breathing , […]
Continue reading »How to Sleep Comfortably on the Couch
Inadvertently falling asleep on the couch is not difficult. Whether you fall asleep while watching TV or sit down to rest your eyes and wake […]
Continue reading »These Apps Will Make You Fall Asleep
Even though most adults need between seven and nine hours of sleep , for most of us, that number is elusive. No matter how hard […]
Continue reading »How to Master a Sleep Routine That Actually Works
Are you low on energy? Thinking about taking supplements? Wearing blue-blocking glasses in the evening? Before you jump into biohacking quick fixes, how about trying […]
Continue reading »You Can Get Some of the Benefits of Sleeping While You’re Still Awake
We all need more sleep. While adults typically need to sleep more than seven hours a night, more than a third of Americans average less […]
Continue reading »How Much Sleep Do You Really Need?
If you were to ask any random person on the street how many hours a person should sleep each night, their answer would most likely […]
Continue reading »How to Survive Sleeping in the Heat If You Don’t Have Air Conditioning
You can make your air conditioner more efficient and effective , you can make your own air conditioner , and you can cool your home […]
Continue reading »Why You Have Night Sweats (and What You Can Do About It)
We all deserve a good night’s sleep, so it’s frustrating when sweating prevents us from getting the rest we need. If you’ve ever woken up […]
Continue reading »How to Wake up If You Keep Sleeping on Your Alarm
The life of a “lark” sounds so peaceful and organized. Imagine waking up on time—even early—to make breakfast, do yoga, plan an outfit, or otherwise […]
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