Category: Nutrition

Potatoes have gained a reputation for being “unhealthy” and that’s not fair. A potato is just a clump of mostly starch (and a surprising amount […]

Eggs used to be one of the cheapest sources of protein. When they cost $2 a dozen, 84 grams of protein in a pack of […]

High protein snacks are a godsend when it comes to healthy eating. They can snack between meals or provide you with extra calories and protein […]

It’s a new year and everyone is on a diet – I mean, a wellness trip. Whether you want to lose weight or not is […]

The mediterranean diet is back on the bullshit “best diets” list , which made me wonder: has anyone ever been on a mediterranean diet? Like […]

If you decide to eat healthy in the new year, please do not resort to extreme diets or misguided detox methods. Here are some of […]

Oatmeal is one of the best underrated foods for athletes, whether you’re a runner, a weight lifter, or just someone who wants a hearty breakfast […]

Do you have an image of “healthy” eating in your head? Does it include fruits and vegetables? You’re doing great. Now go and eat – […]

A good post-workout carbohydrate and protein intake is a great way to energize and support your goals , whether you’re training strength, endurance, or both. […]

After the Food and Drug Administration changed the definition of “healthy” (for food labeling purposes), it turned out that many popular breakfast cereals did not […]