Category: Health

Android / iOS: If you are a music lover, especially electronic music, Beatactive can be a great workout companion. Beatactive syncs upbeat tunes, bodyweight exercises […]

Most people would be happy to do any pull-up , but you still need to follow the basic rule of strength training: use the right […]

The training days in your exercise program are simple: you just do the workout. Then, on “rest days,” you feel like a lost duckling. Do […]

Worried about where your sunscreen is in the new Environmental Working Group sunscreens ranking ? Do not. The list is not backed up by rigorous […]

You might know someone in your gym who seems really strong because he or she can move tons of weight. You tell yourself that you […]

I didn’t believe it either. When I first heard about Būband , I googled review after review, looking for someone who could be convinced that […]

You already know that regularly update your CPR scores to help humans, but dogs and cats can benefit from CPR too. The recommendations are the […]

The government today announced the long-awaited re-labeling of Nutrition Facts. Despite pressure from some sugary food manufacturers, “added sugar” is now on its own so […]

Workout food is a whole food category these days. There are sticky sweet energy gels (the nemesis of every marathon runner), as well as a […]

Push-ups are great, but when you can do 25 or more exercises perfectly, it’s time to cheer them up. Try adding elastic bands or other […]

If you’re mostly road running, you’re missing out: Soft and uneven surfaces help build strength and balance by targeting some of the less engaged muscles […]

We’ve written extensively about sleep , from how lack of sleep can undermine your weight loss and productivity, to how too much sleep can be […]

Avoiding essential medical care is generally a bad idea and is meant for people who are either lazy, scared, or trying to save money. But […]

When you’re planting your garden and giving it a great look in the summer, look around for piles of bushes and other places for rodents […]

Who doesn’t love short workouts? There is a seven-minute workout , a four-minute workout , and finally this week scientists announced a one-minute workout . […]

If you are delaying a test or a tetanus shot because you think it will cost you a ton, we have good news. Even if […]

Barbell squats , deadlifts, and bench presses are affectionately referred to as the “big three” exercises. When done correctly and together in a training program, […]

Buying a weightlifting belt is like buying a running shoe: you have to have an idea of ​​what you need and try others for fit, […]

In a sense, kettlebells are just dumbbells in a different form factor. But their unusual shape can lead to awkward moments. First, they are easy […]

As much as we try to fight or deny it, old age affects our running and athletic ability. By age 35, the rate of decline […]

When you get sick, you don’t have to choose between medical care and rent. Medical expenses are no longer reasonable for 25 percent of Americans […]

The days of the wild west of vaping are almost over. Soon e-cigarettes will become illegal for minors, and the ingredients will have to pass […]

Some snacks sold as infant snacks can cause choking if left in their packaging for several hours. Medical researchers have figured out this fact, overlooked […]

My high school athletics coach told me to stretch before training to prevent injury. You’ve probably heard the same and different fitness advice: “Be sure […]

We all swear by something that we know probably won’t work. Maybe it’s vitamin C when everyone at work has a cold, or #bootea while […]

Getting enough protein is important whether you want healthy skin and nails to lose weight or get bulging biceps. But “enough” can be the difference […]

Kettlebells are a fun alternative to dumbbells, and their unique shape allows you to do some things that are impractical with other types of equipment, […]

Skin infections such as MRSA and other conditions can easily spread in the gym and locker room. You probably already know how to wash the […]

If you have trouble sleeping, melatonin is a popular and simple remedy. It is effective for many people, has no major safety concerns, and is […]

Your home gym may be in the corner of a boring area of ​​your home, but it shouldn’t feel like this. Creative use of mirrors, […]

Celebrities on Instagram love to sell weight loss products, and one of the biggest trends is teatox: herbal “detox” teas that are supposed to help […]

Fashion diets come in many different forms. Some of them are downright weird and some are less crazy than others, but almost all of them […]

If your gynecologist has previously turned down your IUD request, it may be time to try again or see another doctor. The old rules were […]

After having unprotected sex, you know that emergency contraception is possible if you get it in a hurry. Something similar is true for HIV: PEP, […]

Headaches often take us by surprise. Was that the third cup of coffee? Or a morning run ? Wait, maybe it was yesterday’s bottle of […]

When you or your child is sick and all you care about is relief, you will be delighted with any promise the pill bottle makes. […]

Finding the perfect sports bra can be tricky. You will need a wide strap, full front coverage, anti-penetration straps, and matching material to keep you […]

You can carefully count each serving of marmalade or peanut butter and then tally the calories burned to compensate. But it actually hurts your efforts […]

According to author Brian Wansink , we make over 200 food decisions every day , and most of them don’t even think about them. Slim […]

Headaches happen for a variety of reasons : dehydration, eye strain, drinking the night before, and exercise. Yes, exercise is, too, and it’s just as […]