Improve Your Yoga With These Suspension Exercises

If you’ve tried complex yoga moves, you know all about tools like blocks and straps that can help you get closer to a pose you can’t do on your own – yet . Greatist now shows us another way to master complex movements: with a suspension trainer.

Some of the suggested movements simply use the machine to align your body, as in the triangle pose above. Others use the simulator to support the weight of your legs while you are trying to balance on the other parts of the body, for example, pose a crow with a support on the hands or headstand in yoga . According to trainer Shauna Harrison, maintaining some of your weight can boost your confidence and improve your shape. If you have a suspension trainer, try these movements from the link below.

TRX Yoga Workout | Great


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