Category: Health

Even if there is too much work in the office, you don’t have to completely give up taking care of your fitness. This quick workout […]

If you live in a small space, you might think that your exercise options at home are limited to training without equipment, mostly bodyweight training […]

As with weightlifting , running works best when you move your body in the correct shape. You can learn this form through hands-on exercises , […]

Resistance bands are those big rubber bands that most people ignore in the gym. It’s a shame because they’re cool and incredibly travel-friendly. This picture […]

How many calories do you usually make per night at a bar? Although beer will soon receive nutritional labeling , and some other drinks like […]

If you’re interested in buying sports equipment for your home, the options are daunting: should you buy dumbbells, a rope, a pull-up bar, or just […]

I have a favorite sneaker model. I buy it whenever it’s on sale, and whatever is on the shelves, I don’t even think about trying […]

When you disclose all of your personal health information, you usually assume that the person you are sharing it with will keep it secret. However, […]

While Pokémon Go is great for interval training , it’s not always easy to play while you’re at a good distance: the app will underestimate […]

Your elbow is a very important but fragile joint that can be exacerbated by overuse and poor-looking pull-ups. Elbow pain sucks, but if you want […]

If a trip to the gym is not an option or you are just not able to perform his usual routine with its own weight […]

If someone you know is facing a tragedy and a friend is setting up a crowdfunding page to help them pay medical bills or other […]

If you are preparing for any kind of obstacle course, you will probably have to climb a high rope. While climbing a tightrope, like a […]

In simple terms, cryotherapy is the process of using low temperatures for medicinal purposes, usually to relieve pain. In recent years, it has become popular […]

American cheese has a bad reputation, especially among foodies and health conscious people. You may hear claims that it is made of “plastic” or “chemicals”, […]

We’ve already discussed this in our post on low and high rep workouts , but it bears repeating: whether you lift light or super heavy […]

Cats may not eat trash like dogs , but they do get their fair share of food, houseplants, and other strange things. This is why […]

If you’re tired of running long stretches of road, here’s your chance to spice up your running on the trail. Nike’s latest training plan introduces […]

Doubt is essential to achieving your health goals, says Mark Sisson. If you are overconfident and obsessed with your beliefs, you end up ignoring other […]

Beer is sometimes referred to as “liquid bread,” but the only way to know if it really matches its nutritional value is to find it, […]

If you enjoy climbing and need a vacation, here’s your inspiration. Five mini road trips will take you to the top ten climbing destinations in […]

It is difficult to eat healthy foods when there is so much junk food, but some of the sweetest foods have managed to convince many […]

We should all use sunscreen , but when it comes to choosing one, there is no clue to the tongue on the bottle, and SPF […]

You and I probably spend too much time sitting. Excessive sitting makes our hips very tight, which in turn can affect our posture and make […]

Climbing rope in the gym is a dangerous way to build upper body strength and muscle endurance. This is definitely not easy even for stronger […]

Android / iOS: It can be tricky to stay on track when you’re trying a new running route. RunGo solves this problem with step-by-step instructions. […]

Once you aim for a race, it changes your workout. Today the question arises: should we dream small or big? Should you be aiming for […]

If you have trouble doing aerobics or bodyweight training, you can change many of your most intense movements. This strategy can really help if you […]

Would you like to hike or run the trail? It helps you know how to stay on the trail. Many trails are marked with colored […]

The main problem with excessive and intense chest movements such as push-ups and bench presses is that you can overload your shoulders and eventually injure […]

Having a partner makes these regular workouts more fun and challenging , and can also make them a great social experience. But all of this […]

Google Fit continues its progress, starting a modest step forward with a major update. It now shows you much more detail about your workouts and […]

With an exercise like this and with as many moving parts as the deadlift, there is always something to improve. This video by Eric Cressy […]

Many of us have probably experienced squeezing out what we think might be too much sunscreen, and so we desperately try to smudge the excess […]

Few things spoil a good run like cornering and hitting a towering hill. You were having a good time! You flew and everything was fine, […]

Sometimes you just need to work out, but your child doesn’t want to leave you alone. Fortunately, a lot of exercise still works with the […]

When it comes to working your abs, back and hips, you are not limited to simple floor exercises. If you’re ready to move away from […]

Rest between sets and exercises will affect your fitness as much as the number of sets and reps . If your breaks are too short, […]

If you’re only comfortable on good, level roads, the rocks and roots of mountain bike trails can be daunting. Get in the wheel: While it […]

We’ve previously discussed how to smartly and responsibly fit alcohol into your fitness regimen , so here are some more tips to avoid being overly […]