The Safest Way to Go Downhill by Bike
Biking downhill is exhilarating – until, after a few seconds, it becomes terrifying. Experienced cyclists have a few tricks to keep downhill safe, even if it’s incredibly fast.
Cyclocross champion Tim Johnson described some of these New York Times tips. He coached Gwen Jorgensen , a triathlete who overcame her fear of descents towin the US’s firsttriathlongold medal in Rio.
According to him, the most important thing is to look at the road far ahead, constantly scan the area in order to be able to warn of any potholes or sharp turns. How you sit also matters: inexperienced riders often pull their elbows together and put all their weight on the handlebars. It is better to shift your body weight to your legs and lightly operate your hands. Follow the link below to learn how to get down the hill without losing control.
Biking downhill »wiki useful The New York Times
Photo by Jake Brewer .