What Are These Giant Tires in Gyms?

Nobody questions the dumbbells, barbells, bands and fighting ropes in the gym, but this lonely tractor tire? Sounds like a waste of space. In truth, it can be used for unique and extremely challenging workouts. This video shows what can be used with this splint for full body workouts.

The most common exercise is flipping the tire. You squat and lift the splint on its side and then push it to flip over. If reading about it doesn’t leave you out of breath, you can make your workout harder by repeatedly and quickly flipping the wheel at a certain distance. Another popular workout is the sledgehammer workout, where you knock all the shit out of the tire with the sledgehammer. This increases the heart rate and kills various major muscles.

While they sound a lot of fun, there are very specific techniques and good form for these workouts. Thisvideo exploressome of the key points of hitting safely with a sledgehammer whilewalking through atire flip in thisvideo . We really do not recommend running away to train with tires without having someone show you the ropes.

Intensive Full Body Splint Workout | SwingThis Kettlebell and Basic Strength


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