Category: Fitness

A typical strength training or muscle-building workout is done in sets. You lift a weight a certain number of times (“reps”), then set it aside […]

The world of exercise is full of variety. You can lift light weights, heavy weights, or nothing at all. If you’re new to strength training, […]

When I asked ordinary people why they post their workouts online, I received over a hundred responses, many of which were filled with complaints about […]

Maybe it’s just me spending so much time online, but whenever I see a video of someone doing squats in sneakers, a storm of comments […]

The Apple Watch is a powerful tool for tracking and monitoring your workouts. We’ve already shown you 10 life hacks for all Apple Watch users […]

I love five-minute workout videos. But I hate it when attention-grabbing YouTube titles promise that a video will “transform my body.” Can’t I just do […]

When Owala water bottles started appearing in every influencer’s “essentials” video and flooding my Instagram feed, I rolled my eyes. I assumed they were just […]

I’ve always said there’s no compelling reason to buy older Whoop bracelets, since the company gives you the latest model for free when you subscribe. […]

Does your gym bag smell awful? You’re not alone, but it can be avoided. With proper care, you can keep your gym clothes odor-free. The […]

When Google acquired Fitbit in 2021, it announced that all users would eventually be required to link their devices to a Google account to continue […]

The first day at the gym can be pretty intimidating. I remember spending an entire semester confined to one side of the university gym because […]

If you’ve been browsing fitness trends lately, you may have seen content creators embracing the ” soft cardio ” trend. This trend is very similar […]

Great news for Apple Watch runners: you can now follow Strava routes right from your wrist. Route navigation on Strava-compatible watches isn’t exactly a new […]

In recent years, Garmin smartwatches have gained popularity among both health-conscious individuals and sports enthusiasts. The Garmin Venu 3S, released in late 2023, is one […]

It’s rare to see something like this: a sports tech company actually offers premium features for free. Suunto’s route planning tool lets you create and […]

Walking is an easy way to add physical activity to your day, and it also benefits your mental health. I’m one of many who’s incorporated […]

Whether you’re aiming for King of the Mountain (KOM) titles , training for your first race, or simply trying to beat your peers in a […]

I’m a staunch opponent of treadmills, so to speak. When I do get on one, it’s only when running outside is truly dangerous . I […]

When nature dumps a huge amount of snow on your driveway, it’s a free workout in disguise—but maybe not the kind you’re ready for. If […]

Experienced runners and winter sports enthusiasts will confirm that training in the cold isn’t as difficult as it seems. Personally, I’d rather risk frostbite than […]

The latest trend in the fitness world—from fitness centers and meal planning to recovery protocols—is hyper-personalized optimization. But is there really any benefit to at-home […]

I’m sure you’ve seen the studies that pop up from time to time showing that diet sodas may be somewhat harmful to health . (The […]

Exercise habits tend to build momentum: once you do something, anything, it’s easy to keep doing it. Video tutorials are an easy way to get […]

Earlier this month, Strava introduced a new feature called “Instant Workouts,” a subscriber-only tool that appears to be a natural way to leverage the benefits […]

I’ve never been able to master any hydration tracking app. I record the food I eat and the exercise I do, but my drinks are […]

My main secret to regular training is the ability to fully immerse yourself in the present moment. When the music stops, your doubts subside, and […]

While covering CES , the major consumer electronics trade show in Las Vegas, I set myself an additional challenge: to try on every exoskeleton I […]

I’ve been teaching cycling for four years, but most of my friends have never taken a class—they just don’t like group workouts. Everyone exercises differently, […]

Last week, Oura announced the start of shipping its long-awaited charging case. I received one for testing and can confirm that it works well and […]

I just returned from CES 2026, and you can check out my live reports on the best and weirdest things I saw in our CES […]

Garmin displays a real-time stress level from 0 to 100. Oura calculates ” daily stress ” and resilience scores. Whoop is a stress monitor ; […]

Garmin, a maker of fitness watches (among other things), announced this week that nutrition tracking will now be included with its Garmin Connect app subscription. […]

Garmin fitness watches are such powerful tools that you can use them for months or years without discovering some of their best hidden features. Here […]

Tracking your running progress in a spreadsheet you create yourself is deeply satisfying. No algorithms showing other people’s workouts, no worries about what will happen […]

The new Google Pixel Watch 4 launched in late summer 2025 , and it’s currently heavily discounted. You can currently get the 41mm LTE Google […]

If you’re serious about sticking to your healthy lifestyle goals throughout the year, I’m warning you: you need a plan—something concrete that will motivate you. […]

There’s something especially satisfying about a new year’s upgrade that truly changes your daily life. After years of using traditional percussion massage guns, I switched […]

Thinness is officially back—though, in my opinion, it never really went out of style . Between the “what I eat in a day” videos and […]

I’m sure you’ve heard it everywhere: consult your doctor before starting any exercise program. It’s a standard warning in any fitness advice, one that most […]

The holidays are a time for rest, relaxation, and eating enough reindeer cookies to fill your entire body. Your fitness goals can wait until New […]