Category: Fitness

The single-leg squat (pistol squat) is one of the most impressive feats in the world of bodyweight strength training, right up there with things like […]

Amazon’s Spring Sale is offering discounts on Peloton equipment, meaning we’re seeing some of the lowest prices ever on the new line of cross-training equipment. […]

If you’ve been looking for an affordable running watch, one of the best options just got even more affordable. The Suunto Run is on sale […]

A chest strap heart rate monitor is the most accurate way to measure your heart rate during exercise, and today some of the best models […]

Ultrahuman has finally brought its smart ring back to the US market—the Ring Pro, a new model with a multifunctional charging case . Pre-orders are […]

Since the release of the Pixel update in March, some Pixel watch users have reported inaccurate step count and calorie burn readings. While there’s no […]

Most of us don’t strength train enough to appreciate its health benefits . The American College of Sports Medicine has released new strength training guidelines […]

If you’ve ever been intimidated by the cost of registering for a Spartan Race or Tough Mudder , we have good news: you can now […]

Cardio zones don’t exist —at least not in the way they’re presented in your fitness app. Yes, heart rate zones are a way to describe […]

Garmin has finally launched official WhatsApp integration for its watches—and this time, it actually works. Unlike the previously limited functionality, you can now create and […]

Browse r/Garmin , r/ouraring , or r/whoop , and you’ll find threads where users discuss the benefits of pairing devices. Common combinations include a GPS-enabled […]

“I’m not a real cyclist,” I tell myself as I buy a cheap, basic exercise bike. “I’m not much of a spinner,” I tell myself […]

My favorite feature of the Coros Pace 4 is a feature I didn’t even notice at first. I knew it had an extra button compared […]

Let me introduce you to your trusty friend—sweat. Take a moment to forget the unpleasant sensation and potential odor of sweat and consider what it […]

Running offers many benefits: stress relief, personal bests, chafing—the list goes on. What’s more, you can add “oil” to that list right now. Running content […]

At first glance, a Peloton exercise bike may look like any other in-line bike, but you can do much more with it than just pedal […]

Whether you’ve just unboxed your first running watch or have been using one for years, you’re likely just beginning to understand its capabilities. Beyond simply […]

Runna is one of the most talked-about training apps in the running community, and Strava’s acquisition of the platform earlier this year only cemented its […]

Before the more high-profile Strava v. Garmin lawsuit made headlines last year, Garmin was the first to be sued by Suunto. In September, Suunto and […]

Rejoice, Peloton/Garmin users—you no longer need to record your exercise bike workouts twice or use third-party apps to sync data between the two devices. The […]

There’s a stereotype of avid gym-goers, obsessed with their phones, who fill up all their equipment, “just sit there and scroll through their phone feed.” […]

Last week, the athlete training platform TrainingPeaks launched GPXplore , a new feature that lets you import any route in GPX format and ride it […]

Если вы носите Whoop, вы, вероятно, уже изучили некоторые функции его невероятно многофункционального приложения , но, скорее всего, кое-что еще остается для вас недоступным. Я […]

Smart rings are already having a strange year. In January, at CES, I saw smart rings performing a variety of tasks , looking like the […]

The Amazfit T-Rex Ultra 2 is now available—a larger, flashier, more rugged, and significantly more expensive outdoor watch. At $549 , it’s Amazfit’s most expensive […]

You’ve probably heard that you should feel a specific muscle working when performing an exercise. For example, your biceps should feel a slight burn during […]

If you’ve been eyeing a Hyrox race but unsure how to prepare, Peloton may have the solution. Today, the fitness platform announced the launch of […]

Ultrahuman just released its newest ring, the Ultrahuman Ring Pro . While it’s not yet available in the US, I’m eagerly awaiting its arrival. The […]

I’ve been tracking my sleep and recovery with the Oura ring for almost five years now , and today I’m sharing a few of my […]

If you track your runs (and bike rides, and all other physical activities) with a Garmin device, you’ve probably already discovered its equipment tracking features. […]

Even among professional athletes, no one trains at 100% every week. There are periods of rest and recovery, often lasting a week or more, and […]

The word “pull-up” has become something of a joke in many fitness circles because it’s often used to mean something else. Sometimes it’s a code […]

Wanting to live longer doesn’t necessarily require wanting to live forever (like millionaire influencer Brian Johnson , who promotes immortality). Lately, I’ve seen a significant […]

Heart rate zones are a way to describe the intensity of your cardio workout, such as running or cycling. The faster your heart beats, the […]

A new software update for Garmin’s latest watches adds a “quick view” feature to data previously unavailable on the watch face. This includes battery usage […]

Since the Google Pixel Watch 4’s release this summer, you can expect better pricing on previous models, including the 45mm Wi-Fi-only Google Pixel Watch 3. […]

Resistance bands and dumbbells are great for strength training at home because they don’t require much storage space and are typically much less expensive than […]

“Activation” exercises are often recommended at the beginning of workouts. You may be under the impression—whether from random TikTok videos or the trainer you pay […]

I’m one of those people who appreciates the vast variety of squats in the world. High squats, low squats, front squats, back squats—they’re all great. […]

A typical strength training or muscle-building workout is done in sets. You lift a weight a certain number of times (“reps”), then set it aside […]