Category: Fitness

Ultrahuman just released its newest ring, the Ultrahuman Ring Pro . While it’s not yet available in the US, I’m eagerly awaiting its arrival. The […]

I’ve been tracking my sleep and recovery with the Oura ring for almost five years now , and today I’m sharing a few of my […]

If you track your runs (and bike rides, and all other physical activities) with a Garmin device, you’ve probably already discovered its equipment tracking features. […]

Even among professional athletes, no one trains at 100% every week. There are periods of rest and recovery, often lasting a week or more, and […]

The word “pull-up” has become something of a joke in many fitness circles because it’s often used to mean something else. Sometimes it’s a code […]

Wanting to live longer doesn’t necessarily require wanting to live forever (like millionaire influencer Brian Johnson , who promotes immortality). Lately, I’ve seen a significant […]

Heart rate zones are a way to describe the intensity of your cardio workout, such as running or cycling. The faster your heart beats, the […]

A new software update for Garmin’s latest watches adds a “quick view” feature to data previously unavailable on the watch face. This includes battery usage […]

Since the Google Pixel Watch 4’s release this summer, you can expect better pricing on previous models, including the 45mm Wi-Fi-only Google Pixel Watch 3. […]

Resistance bands and dumbbells are great for strength training at home because they don’t require much storage space and are typically much less expensive than […]

“Activation” exercises are often recommended at the beginning of workouts. You may be under the impression—whether from random TikTok videos or the trainer you pay […]

I’m one of those people who appreciates the vast variety of squats in the world. High squats, low squats, front squats, back squats—they’re all great. […]

A typical strength training or muscle-building workout is done in sets. You lift a weight a certain number of times (“reps”), then set it aside […]

The world of exercise is full of variety. You can lift light weights, heavy weights, or nothing at all. If you’re new to strength training, […]

When I asked ordinary people why they post their workouts online, I received over a hundred responses, many of which were filled with complaints about […]

Maybe it’s just me spending so much time online, but whenever I see a video of someone doing squats in sneakers, a storm of comments […]

The Apple Watch is a powerful tool for tracking and monitoring your workouts. We’ve already shown you 10 life hacks for all Apple Watch users […]

I love five-minute workout videos. But I hate it when attention-grabbing YouTube titles promise that a video will “transform my body.” Can’t I just do […]

When Owala water bottles started appearing in every influencer’s “essentials” video and flooding my Instagram feed, I rolled my eyes. I assumed they were just […]

I’ve always said there’s no compelling reason to buy older Whoop bracelets, since the company gives you the latest model for free when you subscribe. […]

Does your gym bag smell awful? You’re not alone, but it can be avoided. With proper care, you can keep your gym clothes odor-free. The […]

When Google acquired Fitbit in 2021, it announced that all users would eventually be required to link their devices to a Google account to continue […]

The first day at the gym can be pretty intimidating. I remember spending an entire semester confined to one side of the university gym because […]

If you’ve been browsing fitness trends lately, you may have seen content creators embracing the ” soft cardio ” trend. This trend is very similar […]

Great news for Apple Watch runners: you can now follow Strava routes right from your wrist. Route navigation on Strava-compatible watches isn’t exactly a new […]

In recent years, Garmin smartwatches have gained popularity among both health-conscious individuals and sports enthusiasts. The Garmin Venu 3S, released in late 2023, is one […]

It’s rare to see something like this: a sports tech company actually offers premium features for free. Suunto’s route planning tool lets you create and […]

Walking is an easy way to add physical activity to your day, and it also benefits your mental health. I’m one of many who’s incorporated […]

Whether you’re aiming for King of the Mountain (KOM) titles , training for your first race, or simply trying to beat your peers in a […]

I’m a staunch opponent of treadmills, so to speak. When I do get on one, it’s only when running outside is truly dangerous . I […]

When nature dumps a huge amount of snow on your driveway, it’s a free workout in disguise—but maybe not the kind you’re ready for. If […]

Experienced runners and winter sports enthusiasts will confirm that training in the cold isn’t as difficult as it seems. Personally, I’d rather risk frostbite than […]

The latest trend in the fitness world—from fitness centers and meal planning to recovery protocols—is hyper-personalized optimization. But is there really any benefit to at-home […]

I’m sure you’ve seen the studies that pop up from time to time showing that diet sodas may be somewhat harmful to health . (The […]

Exercise habits tend to build momentum: once you do something, anything, it’s easy to keep doing it. Video tutorials are an easy way to get […]

Earlier this month, Strava introduced a new feature called “Instant Workouts,” a subscriber-only tool that appears to be a natural way to leverage the benefits […]

I’ve never been able to master any hydration tracking app. I record the food I eat and the exercise I do, but my drinks are […]

My main secret to regular training is the ability to fully immerse yourself in the present moment. When the music stops, your doubts subside, and […]

While covering CES , the major consumer electronics trade show in Las Vegas, I set myself an additional challenge: to try on every exoskeleton I […]

I’ve been teaching cycling for four years, but most of my friends have never taken a class—they just don’t like group workouts. Everyone exercises differently, […]