TikTok’s ‘Cozy Cardio’ Trend Could Help You Enjoy Working Out Again
If the “no pain, no gain” mentality seems overwhelming when it comes to working out, TikTok’s new trend of “cozy cardio” may be the trick […]
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If the “no pain, no gain” mentality seems overwhelming when it comes to working out, TikTok’s new trend of “cozy cardio” may be the trick […]
Continue reading »A typical strength or muscle building workout consists of sets. You lift the weight a certain number of times (“reps”), then lower it for a […]
Continue reading »When my cheap Amazon spin bike broke down, I felt like I should upgrade to something better. But even though I had already followed the […]
Continue reading »“Being able to pull up” is a common fitness goal, and if you work hard – with negative pull-ups, inverted rows, and more – you’ll […]
Continue reading »There are never many pockets in the world, especially when you’re running. Some leggings have no pockets at all; the same goes for traditional slit […]
Continue reading »Seemingly, for a giant-screen exercise bike, the Peloton would give you an easy way to watch movies while you pedal. But until recently, the screen […]
Continue reading »I’m not a real cyclist, I tell myself as I buy a cheap, basic exercise bike. I’m not exactly a spinner, I tell myself as […]
Continue reading »When it’s hot and humid outside, the last thing you want to do is sweat. So what to do if you want to train in […]
Continue reading »I live near a park with a lake, and over the years I’ve watched small watercraft go from a mixture of canoes and kayaks to […]
Continue reading »Until this week, I only knew about the connection between vibration and fitness from old cartoons. Watch them long enough and soon you will see […]
Continue reading »If you’re a regular runner or cyclist, you’re probably all too aware of the gastrointestinal problems that come with a long workout or race. Dealing […]
Continue reading »Dumbbells and regular barbells are great, but if you’ve been ignoring that big hexagonal thing in the corner, it’s time to get to know it. […]
Continue reading »My spin bike is one of those purchases that seemed frivolous at the time, but has become one of my favorite trainers. I use it […]
Continue reading »Whether you have a Peloton at home or jump on one of the nameless bikes in your gym’s cardio section, you’ll feel a lot more […]
Continue reading »Mahi kettlebell is a good exercise. It works the hamstrings and glutes, improving grip and explosiveness—a quality that many home exercises lack. But far too […]
Continue reading »Baking soda, better known as sodium bicarbonate, can be used not only for baking, but also for cleaning various surfaces , soothing heartburn, and even […]
Continue reading »Wearables that track activity have always done well with cardio workouts. When you’re running or cycling, your heart rate is a fairly accurate reflection of […]
Continue reading »Running seems like a cheap sport (only shoes are needed!) until you go to the shoe store. Base models typically cost upwards of $100 and […]
Continue reading »As much as I love the idea of affirmations, I never felt anything but banality when I said, “I can do it!” or any other […]
Continue reading »We have already told you about several ways that you can shoot videos, even while playing music from your phone . For this reason, the […]
Continue reading »Being afraid at the gym is normal. So normal that the #shygirlworkout hashtag on TikTok has over 370 million views to date. These videos are […]
Continue reading »If you’re serious about lifting the bar, sooner or later you’ll probably need a belt. Straps do not protect against injury as is sometimes believed, […]
Continue reading »This won’t be news to longtime readers of Lifehacker , but a recent study confirms that many of us are probably training too light. Trainer […]
Continue reading »I hate stretching, but I have to admit that mobility work has helped me in the gym. For example, I love doing barbell snatches, but […]
Continue reading »There are so many different ways to lift weights that it’s all a learning experience at first. You will do too much or too little […]
Continue reading »Running is damn expensive for a cheap sport. In theory, all you need is a pair of shoes, but somehow you’ll inevitably find yourself spending […]
Continue reading »“Zone 2” is the name the fitness world has (mostly) agreed upon to describe the low-intensity cardio that most of us should be doing . […]
Continue reading »Last Wednesday, I was trudging up the mountain, barely breathing. Something was squeezing my chest, and I wasn’t sure how to blame the overly tight […]
Continue reading »Yoga instructors love to come up with creative ways to explain what your body is supposed to do when you do a series of poses. […]
Continue reading »“Swing lifts are very popular in France,” wrote weightlifter and barbell master Alan Calvert in 1911. But while the snatch grew in popularity, eventually leading […]
Continue reading »Working hard is the whole point. So we get it, if you’re looking at an afternoon workout thinking how am I going to get through […]
Continue reading »I have been wearing the Oura ring for 2-1/2 years now. I am also a fairly serious amateur athlete, training not only for fun and […]
Continue reading »Hip lunges are a great exercise if you want to work on your glutes. We even recommended them in 2019 as the best butt exercise […]
Continue reading »Sometimes it’s important to be honest with yourself. Do you really want to pursue that fitness goal, or do you feel pressured? Do you really […]
Continue reading »The guidelines tell us that we should all get 150 minutes of exercise every week , and more if we can. But if that sounds […]
Continue reading »ChatGPT is one of the most exciting new toys on the internet. Ask him for just about anything that can be submitted in writing and […]
Continue reading »It’s important to listen to your body. In general, you need to know how you feel and you need to be able to relate those […]
Continue reading »I did morning cardio on an empty stomach and I understand why this is necessary. It’s like such a virtuous act: you make yourself suffer, […]
Continue reading »Everything in the grocery store is more expensive than it was a few months ago, but I wasn’t ready for the protein powder hype. My […]
Continue reading »Over the years in the gym, I have amassed a whole collection of straps, bandages, sleeves, belts, and other items that I can attach to […]
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