Category: Health

If you’re trying to eat healthy in college, there are many forces at work against you: limited budget, limited dining choices, and of course, your […]

If you’re tired of the same old bodyweight exercises, you can pump them up with two simple objects. Sliders are slippery discs that go under […]

Ingrown pubic hair is one of those things that you never want to put together in a sentence, but it’s also common, even if no […]

Olympic athletes train for hours every day to build muscle and improve their skills. Olympic training is more than a hobby and more than just […]

Stopping long hours of sitting at your desk with breaks for stretching or walking sounds very good in theory, but putting it into practice regularly […]

This week we see many athletes reaching high goals, but you can be sure that they are faced with setbacks, like the rest of us. […]

Traditionally, you learn to squat from top to bottom, but as we mentioned in our squat tutorial , many variables can limit your ability to […]

Watching world-class athletes in all of us inspires the inner athlete. Of course, you can set a reminder to work out tomorrow by sitting on […]

If you think of kettlebells as fun-shaped dumbbells, you’re missing out on one of their greatest strengths. Kettlebells are ideal for full-body movements like swings […]

Plyometrics , or jumping training, can help you develop strength in jumping and sprint sports, but it also puts stress on your knees. Make them […]

Deadlifts are not squats, but without practice, most people end up squatting awkwardly. Coach Marshall Roy, owner of RISE Gym in Philadelphia, offers advice to […]

Imagine that you are clapping, swinging, pulling and moving a huge, large rope, and then in less than a minute you can feel your arms, […]

iOS: Workout buddies are a great source of motivation, whether at the gym with you or connecting from afar. The new ACTIVEx app lets you […]

Even if there is too much work in the office, you don’t have to completely give up taking care of your fitness. This quick workout […]

If you live in a small space, you might think that your exercise options at home are limited to training without equipment, mostly bodyweight training […]

As with weightlifting , running works best when you move your body in the correct shape. You can learn this form through hands-on exercises , […]

Resistance bands are those big rubber bands that most people ignore in the gym. It’s a shame because they’re cool and incredibly travel-friendly. This picture […]

How many calories do you usually make per night at a bar? Although beer will soon receive nutritional labeling , and some other drinks like […]

If you’re interested in buying sports equipment for your home, the options are daunting: should you buy dumbbells, a rope, a pull-up bar, or just […]

I have a favorite sneaker model. I buy it whenever it’s on sale, and whatever is on the shelves, I don’t even think about trying […]

When you disclose all of your personal health information, you usually assume that the person you are sharing it with will keep it secret. However, […]

While Pokémon Go is great for interval training , it’s not always easy to play while you’re at a good distance: the app will underestimate […]

Your elbow is a very important but fragile joint that can be exacerbated by overuse and poor-looking pull-ups. Elbow pain sucks, but if you want […]

If a trip to the gym is not an option or you are just not able to perform his usual routine with its own weight […]

If someone you know is facing a tragedy and a friend is setting up a crowdfunding page to help them pay medical bills or other […]

If you are preparing for any kind of obstacle course, you will probably have to climb a high rope. While climbing a tightrope, like a […]

In simple terms, cryotherapy is the process of using low temperatures for medicinal purposes, usually to relieve pain. In recent years, it has become popular […]

American cheese has a bad reputation, especially among foodies and health conscious people. You may hear claims that it is made of “plastic” or “chemicals”, […]

We’ve already discussed this in our post on low and high rep workouts , but it bears repeating: whether you lift light or super heavy […]

Cats may not eat trash like dogs , but they do get their fair share of food, houseplants, and other strange things. This is why […]

If you’re tired of running long stretches of road, here’s your chance to spice up your running on the trail. Nike’s latest training plan introduces […]

Doubt is essential to achieving your health goals, says Mark Sisson. If you are overconfident and obsessed with your beliefs, you end up ignoring other […]

Beer is sometimes referred to as “liquid bread,” but the only way to know if it really matches its nutritional value is to find it, […]

If you enjoy climbing and need a vacation, here’s your inspiration. Five mini road trips will take you to the top ten climbing destinations in […]

It is difficult to eat healthy foods when there is so much junk food, but some of the sweetest foods have managed to convince many […]

We should all use sunscreen , but when it comes to choosing one, there is no clue to the tongue on the bottle, and SPF […]

You and I probably spend too much time sitting. Excessive sitting makes our hips very tight, which in turn can affect our posture and make […]

Climbing rope in the gym is a dangerous way to build upper body strength and muscle endurance. This is definitely not easy even for stronger […]

Android / iOS: It can be tricky to stay on track when you’re trying a new running route. RunGo solves this problem with step-by-step instructions. […]

Once you aim for a race, it changes your workout. Today the question arises: should we dream small or big? Should you be aiming for […]