Category: Fitness

If you lift weights, you have to fuel your body, but no matter which one you choose, chances are that someone in your gym will […]

As we continue our month of overhead press training , it’s time to consider how you can cheat – or not, depending on how you […]

I remember the first time I saw kettlebells in a commercial gym. I heard about it , I thought and decided to try the swing. […]

Outdoor exercise is a great way to stay healthy, both in terms of “fitness” and “prevention of COVID-19.” But as winter approaches, the air gets […]

It’s been a while since we did exercise-specific fitness tasks, but now it’s time. This November we’re going to really get to know the overhead […]

Whether it’s Halloween candy, a stressful meal in election week, or an upcoming Thanksgiving dinner, we need to talk about how to react when we […]

Foam rollers aren’t magic, but they can be useful for certain movements before and after a workout. There are two main ways to use your. […]

It’s great to have a training buddy. If they are just not much stronger or faster than you, they will inspire you to push yourself […]

IUD insertion can be strange. A tiny T-shaped piece of plastic and possibly metal has popped out into your uterus and you may feel pain […]

This month we challenged you to tidy up your health , one small action at a time. If you followed suit, you were aware of […]

Fitness Instagram, like any other place or population on earth, contains a multitude. There are athletes working to their fullest, coaches promoting their businesses, models […]

If you’ve ever tried going to the gym after a heavy meal, you probably know it’s not good, and you probably would have just skipped […]

In this weekend’s assignment for our October reset, we’ll take a look at where you spend most of your day: your workplace. Health is not […]

Exercise doesn’t have to feel awful, although it can often feel arduous . It’s tempting to think of soreness or sweating as signs of a […]

Do you prefer to gradually exercise during your work day rather than going to the gym? Or maybe you just want to start breaking the […]

I train every day. I really don’t get sick. I’m not worried if I have to skip a workout. Over time, I make progress. I […]

If you’ve spent the past few months cruising around the pandemic on a Peloton bike, it might be a good idea to take a closer […]

How did your health reset go this month ? (I have a bunch of kiwis on my kitchen counter that I’m going to eat as […]

One thing that has changed for many of us this year is how we eat. Maybe for the best, maybe for the worst. If you’re […]

As we hinted last week, our October challenge is a comprehensive health reset to help you get all the basics of your health back to […]

It has been six long, almost seven months since the closure and lockdown pandemic began. Remember those first few weeks when staying at home was […]

Elastic bands and dumbbells are great for strength training at home as they don’t require a lot of storage space and are generally much cheaper […]

Welcome back, fellow runners! (Remember, we’re all runners this month .) Fitness is a challenge this week, we’re skipping push-ups and hills and focusing on […]

Have you ever done push-ups or burpees while running? Stay here with me. We’re going to make our runs a little harder, but I promise […]

As much as I love the idea of ​​getting up from the table to exercise a little, I am not good at coping with those […]

Did you find a new running or hiking trail in the challenge last week ? This week is another trail-compatible week, and I encourage you […]

Longtime readers know September is my time . It is no longer hot here, so it is open for jogging and walking all day, and […]

When I first went up to the gym with some pounds, my honed math skills suddenly became useless. The rooms were different, the plates were […]

Maybe you need to sign up for a timeslot at your gym where you could workout at any time that suits you. Maybe they’ll kick […]

It’s just fun. It’s good if your sandbag has handles or at least a little slack in the bag that you can grab onto easily. […]

To be honest, I don’t do basic exercises. No crunch, no planks; I’m sure my abs can handle them, but my brain just doesn’t care. […]

Now came the week of fitness competitions from sandbags, in which I try the notoriousthrowing and chasing . On open air. During the heat. If […]

New month and new fitness challenge , friends. Time to get the sandbag! Then put it down. Then take it again. Yeah, go on. A […]

If you’re filming yourself – whether it’s to check your form or just to share your day on Insta – you’ve probably noticed a nasty […]

The yoga pose, known as the Downward Dog, is, as I always thought, one of the strangest movements and is considered relatively easy for beginners. […]

Since the gyms closed in March, I’ve been training at home. And since there is no suitable place in my house for many of the […]

Did you forget to get up from time to time for a walk ? Since we talked about this last week, I definitely walked more […]

Not so long ago I posted a couple of videos on Instagram. One was about how I swing a kettlebell at the beginning of the […]

Are you sitting at home? Do you work from home? Do you work somewhere at the table? If so, then today my fitness challenge for […]

Whether you’re new to sports or just feeling a little uncomfortable working with them throughout the day, a routine can help you move from your […]