6 Weird (but Harmless) Side Effects That Exercise Can Have on Your Body

Our bodies are beautiful and unusual , and his reaction to exercise is a mixture of both.

Physical activity improves our mood, gives us more energy, helps us sleep better, and protects us from a range of chronic diseases … but as good as exercise is for us, sometimes the side effects of exercise can be a little odd, whether it’s the need to quickly (and very urgent) throwing yourself to the bathroom in the middle of a run or flushing during a hay fever attack after a workout. Most of these side effects are strange but harmless, and some of them may indicate that you need to change your exercise regimen slightly. Here are some of them that may surprise you.


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