Category: Fitness

If you’ve come home on vacation and visited your local gym to sweat, you probably already know that not all gyms are created equal. Some […]

We’ve done some strength and flexibility tests, so I guess it’s fair to do them for cardio. Your Fitbit or Apple Watch might give you […]

We are nearing the finish line in our year-end test series. You measured your flexibility and your progress in pull-ups (or their skill) . Now […]

We’ve all heard the phrase “use your core” in relation to lifting weights. And your core strength is critical – we’ve written about this in […]

Do you want to tighten up? Can you do a few already, but want to move on? Our year-end fitness test series features multiple levels […]

For eight years I could not grow hair on my legs along my shins. The blame, you guessed it, is the regular deadlift . I […]

The barbell squat is a great exercise to incorporate into our daily routine, but some of us find it difficult to get used to the […]

In the last month of 2019, we’re going to do some exercises to measure progress and set goals. Whether you’ve been training hard this year […]

Arbitrary classifications of strength are stupid. I know this, and yet I continue to monitor how my climbs compare across different charts and instruments. The […]

I’ve been doing weightlifting for a long time, but I got serious about my squats, bench press and deadlift just over a year ago. Last […]

So far, in our test of strange lifts, I have asked you to do a one-arm deadlift and a one-arm dumbbell snatch . Now for […]

If you don’t have time to play sports, welcome to the club. (I do exercise a lot, but after a few days I get overwhelmed […]

I’m glad more than zero of you joined me for the one-arm deadlift last week. Strange, but cool, right? We have another one arm lift […]

The first step in lifting the barbell is loading the dumbbells onto the barbell. Some gyms only have one type of barbell and it weighs […]

Deadlifts are a great way to work almost half of the muscles in your body, especially your hamstrings and back. But if you can’t hold […]

At the Lifehacker Fitness Challenge, we did a lot of different exercises, from barbell lifts to endurance sports , yoga and more. However, this month […]

Mary Kane is not the first or last person to be told she needs to be slimmer to be a better athlete, but her colorful […]

Hey, remember January? It was a long time ago, but you probably set some goals for yourself regarding what you would like to achieve this […]

We made it to October, which means that the month of cardio intervals is over, and now we can lie on the floor, sweat and […]

You can do cardio intervals just about anywhere, as we found out during our fitness competition this month : your living room is classic, or […]

You don’t need special socks to pick up the barbell and put it back down . They are by no means needed. But I found […]

Many of us have come a certain way in fitness. First, you treat each workout as it is: do this activity or go with a […]

We’re exploring different types of interval training this month , but running and rowing aren’t the only ways to do cardio. Short intervals are good […]

Almost every gym I’ve been to had one rowing machine, sometimes two, and no one ever used it. It’s a shame because it is a […]

It’s time to take your cardio up a notch and do some intervals this October! (Intervaltober? HIITober? Well, never mind.) There are many ways to […]

Hope you enjoyed our cycling month this September as we hopped on our bikes , ventured outside (maybe), and looked at some workout plans to […]

How are you on the bike? If you are new to our fitness challenge , in September we boarded our bikes (indoor or outdoor) for […]

If you killed him in indoor cycling lessons, you might be wondering if you have what it takes to become a beast on the road. […]

We’ve already done running and swimming, so let’s focus our September fitness challenge on cycling. If you don’t have a bike, don’t worry – indoor […]

Did you swim a lot in August? My own summer has been quite chaotic and I have to admit that I mostly stuck to the […]

At first I was a runner. Then I started cycling. When I learned to swim, I soon thought: this is the missing piece! I can […]

Did you take a dip in the pool to complete this month’s swimming challenge? If not, it may be because you are not quite sure […]

You’ve been waiting for this all year, right? We’re going to jump in the pool and swim for exercise. (Swimmers in lakes and oceans are […]

We talked about how to maintain balance on one leg and on the arms , but sometimes it is pleasant to perform an exercise that […]

As a parent, I have a mental map of many of the playgrounds in my area. Which ones are closest, which ones are darkest on […]

When I was little, monkey bars were quite tough. But this week I tried them again, older, wiser and more muscular than I had that […]

If it’s been a long time since you could climb the monkey bars, playgrounds may seem like they don’t offer many upper body workout options. […]

This month we are going to go outside and work out in the playground! Monkey swings, slides and handrails are all great training equipment, and […]

Friends, we’re back to challenge you with some more ladder exercises . Last week we worked on the upper body, doing push-ups from the stairs […]

Running up and down stairs is great cardio, but in the next part of our stair fitness challenge we’re going to do a bit of […]