This Is What It Means to Train in Virtual Reality.
After some experimentation with VR fitness, I eventually came to the conclusion that he was good at certain things and not at others. In this video, you can see how I cut and punch imaginary things while I figure it all out.
During the experiment, I tried to practice in virtual reality for 30 minutes at least several times a week. It replaced what would otherwise be running, walking, or kettlebells. Virtual reality was a good alternative to something like light jogging from a fitness standpoint, and I enjoyed exercising indoors, in a space as small as my home office.
In the video you will see some excerpts from my favorite games – thanks to Supernatural and Thrill of the Fight . (You’ll also see an aftermarket silicone case I added so that when my son borrowed the headset, it doesn’t come back to me sweaty and nasty.)
After all, there isn’t much variety in VR fitness apps. The system can only track where your hands and face are in space, and you are limited to a small physical space. You also cannot see your physical surroundings while playing, so you cannot do something like lifting weights.
All of this limits the types of exercise available. You usually stand in one place and wave your arms. Weight training is not possible and high intensity cardio is difficult to achieve (although Thrill of the Fight is probably your best bet).
But if you need a low to medium intensity cardio workout and would rather do it indoors than go out for a run or something, VR fitness can help you. And instead of fresh air, you can enjoy your workout in a futuristic arena with neon lights or on the terrain of Mars.