Category: Health

A 5K or 5K run is a good goal if you’re starting to get serious about running. But what if you’re not sure you can […]

Here’s a fun variation on side lunges. The Cossack Goblet squat forces you to balance on one leg and twist the other with your toes […]

You might think the emergency room is the place to get medical help quickly, but many of us are familiar with the feeling of waiting […]

With the right push-ups, you fully sink to the ground, but it is easy to trick you by only half-sinking. To make sure you are […]

If you’re stuck with a high-deductible health plan, you’re not alone: 39 percent of us (under age 65) have a plan with at least $ […]

Children’s books show everything from the everyday to the fantastic. Food is definitely present, so the researchers calculated what types of food are depicted and […]

Birth control pill packs usually include a weekly placebo pill without any hormones. If you skip these tablets and immediately start taking the next pack, […]

A bathroom scale is one of many useful tools to help you focus on achieving your fitness goals, but if you’re too obsessed, it can […]

Rest days are a standard part of an exercise program, but they are not the only way to avoid overwork. Let’s take a look at […]

Doctor visits can be inconvenient, especially if you need to reveal details of your sex life to get the help you need. Everyone needs a […]

If you love building things yourself and want to improve your home gym , I have a great project for you: a DIY gym bench […]

Paralet bars, sometimes also called push-up bars, are compact versions of the bars that you can use for more challenging upper body exercises , similar […]

If you have had a positive blood test for herpes, the chances that you do have herpes are lower than you think. As reported by […]

We take snot for granted, but it’s actually a really important substance that keeps our nose (and lungs, and even our digestive system!) Running smoothly. […]

iOS / Android: When it comes to food tracking, we are poor at estimating our portion sizes. We’ve shared reference tables like this one before […]

In early January, I came across a video you may have seen of a young womandoing push-ups for 100 days . At first she is […]

Have you ever had a small white bump in your tonsils? A good portion (sorry) of us probably have it right now, although if it’s […]

The plank is a great core exercise, but holding it like a statue is just one of many ways to work those muscles. This video […]

With so many contraceptive options available, choosing the right one can be difficult. Iodine has a new comparison tool that includes survey results to help […]

For a busy parent, kids can be a hindrance to exercise: how can I distract or supervise them to start exercising? But children can participate […]

If going to the gym is a daily battle, you can make it a little easier by laying out your gym clothes the night before. […]

The first time you use the ab machine is soothing. If you’ve never seen one, this is a simple wheel with handles that probably sits […]

Creating a healthy habit takes time. You need to know why you want to achieve a certain goal. Then each day it takes conscious and […]

Just because your car has three seats for people in the back doesn’t mean that it can fit three children with the correct seat belts. […]

In the gym, disputes over equipment such as weightlifting belts, gloves, or shoes can get ugly. Either they’re a crutch, or you’re a fool for […]

Yoga can be a fun way for kids to exercise and learn how their body works, but not every child is interested in the yoga […]

If you’ve read our article on getting enough protein and want to really get serious about getting the most out of your exercise program, then […]

Earlier this month, we saw a bunch of new smart gadgets for kids debut at the Consumer Electronics Show . While some may prove useful […]

Cute squeezable toys – from Sophie la Giraffe to the humble rubber duck – can fill with slimy black mold if moisture gets inside. Fortunately, […]

Sometimes you like a bathroom scale, and sometimes you want to throw it in the bin and set it on fire. You may not always […]

You’ve probably heard that you should see your doctor if you notice any changes in your breasts, as lumps and other abnormalities can be signs […]

Healthy homemade food is a stone’s throw from the microwave, but eating the same tastes over the course of a few days quickly gets boring. […]

There’s nothing like an ambitious goal of focusing on your training, and a marathon definitely fits the bill. Many mortals have completed the 26.2 mile […]

Eat This Much has brought some of its best premium features to free accounts, so you can now track and plan your meals, and get […]

Remember when monkey bars were simpler? Of course, you were probably a child and much easier. As an adult, parallel bars are still a fun […]

Smoothies are convenient and portable toppings , but if you tend to drink a lot of smoothies , making and cleaning can be a challenge. […]

It’s easy to feel motivated by the idea of training. Let’s all run marathons! And do a push-up! But for some reason, many of our […]

If you’re having a hard time figuring out how best to stretch a muscle, try this chart, which has a huge range of stretches for […]

You want to work out, but when the gym is so crowded that all the machines and benches are in use, you need the composure […]

My children are balls of pure energy, offended by the very thought of going to bed. But meditation videos like this actually hold their interest […]