Category: Fitness

It’s time for a little thank you. Every time I do one of the core exercises this week, I am very grateful not to do […]

Welcome to week two of the no-plank competition, where we’ll try some of the underrated core exercises you should know. Today we are doing two […]

Perhaps my favorite Lifehacker fitness challenge so far was the day we finished the bar . I hate boards. Fortunately, you can work your core […]

Well, friends, our month of jumping rope is over . How do you like it? Has anyone counted their cumulative jumps in a month? (I […]

If you’ve been jumping with us all month , you’ve probably mastered a basic jump and maybe even a few quirky moves. So how can […]

Double bottom is jumping rope, but heavier. Your body is still moving up and down, and the rope just goes around in a circle. But […]

Join us for a rope fitness competition? You may be wondering what exactly you can do with your rope other than just jumping over it […]

When we asked what you liked about last year’s fitness challenges , many of you responded that you enjoyed having something new to add to […]

Our latest fitness challenge 2018 is coming to an end. Have you managed to keep up with your yoga practice during the holiday chaos? Personally? […]

How is the yoga challenge progressing ? Have you mastered home practice, or maybe heading into the gym or yoga studio? We can only do […]

Just like ballet dancers need to learn a few words of French and runners need to be able to hear and speak the Swedish word […]

I don’t do yoga, but when I meet people who are serious about yoga, they always talk about their “practice.” Basically, if you really enjoy […]

December can be a busy time of the year, so we’ve left our most relaxing, deepest and most serious issue for last. Yoga can be […]

Are you tired of the bench press? Hopefully our goal was to make things interesting enough that you don’t dream of boredom from the bench […]

How is the bench press task progressing ? Hopefully you’ve managed to lift something, be it a traditional barbell, dumbbells or dumbbells of any size. […]

Lifting weights is often associated with the problem: can I really lift that much ? Or I’ve already done eight reps, but can I do […]

We squatted and did deadlifts , so it’s time to do the bench press . And we do this to make a place for everyone: […]

I hope everyone likes this deadlift , but if not, is it because you don’t have a barbell to lift? Last week we looked at […]

If you’re struggling with our deadlift challenge because you don’t have easy access to a barbell and heavy weights gym, this is for you. However, […]

Hope everyone enjoyed the deadlift! Even if you are an experienced free weights specialist, the deadlift can be difficult to set up because the bar […]

We are doing deadlifts this month , and I would love to hear how everyone is doing at the moment. (I already did one workout […]

The month is drawing to a close, but that doesn’t mean you need to stop running. Last month in our fitness challenge, I asked you […]

Welcome back, friends! We did a lot of bodyweight exercises in our fitness challenges , and last month we hit the road for a run […]

It’s time to run (or walk, or somehow move under your own power) a whole mile. Then take a break. And if you still have […]

It’s surprisingly easy to get stuck in a rut. Take the same path two or three times when you start running or walking , and […]

The only time I was tempted to buy a shirt at a marathon show was the corresponding line: “I love to run … except when […]

We’ve been trying to climb up for almost a month, and it’s time to take stock of what we have learned. Did you manage to […]

When I was little, I knew children who could walk in their arms. I figured almost anyone could do this if they bother trying to […]

We talked about the racks in the hands of our inverted the problem and tried to balance on his head in the style of yoga […]

Handstands are difficult, but I’m making progress . Since our goal this month is to roll over as you like, I thought I should try […]

When we launched last week a test stand on the hands , I admitted that I was not very comfortable to be upside down, but […]

I cannot do a handstand. Or a headstand. I am terrified even when I try to put my feet above me on the wall. Are […]

Squats seem so hard when someone tells you everything they can go wrong – knees over toes! The ass is even lower! Lead! But not […]

Squats can be as heavy or light as you want. If you do 100 exercises a day, you may need to relax a little to […]

Get ready for strong legs and butts as the fitness challenge in July is squats! This is a classic lower-body exercise for good reason: Squats […]

Today we wrap up the June fitness challenge home. Have you done burpee every single day? (Just a few days? Hey, better than nothing.) I’m […]

Long before I noticed any fitness benefits from doing burpees every morning , I noticed something else: I really, really didn’t feel like getting out […]

Hello friends, how is the burpee problem progressing ? Today I have a few modifications that would be perfect if the burpees disagree with you […]

I have done at least 10 burpees every morning since we started the burpee exercise . (Actually, one day out of 10, and the rest […]

It’s been a month since we started looking for fitness trails, parkour or outdoor workout equipment in a park near you. The one in my […]