Category: Health

Health and nutrition news changes from day to day , so how do you know if the latest research is worth taking seriously? You can […]

Everyone knows that losing weight is difficult. However, the biggest challenge is to keep this weight down. Knowing your target body weight and then eating […]

Donating blood is a great way to help others, but what happens if you come to your next workout with a small pint? Some aspects […]

When we use fitness trackers, we assume that the data is accurate, but no two ways of calculating steps or calories are the same. One […]

Everyone knows that they have to weigh themselves when dieting. It is less known that weight can fluctuate a lot . There is no motivation […]

If you have a cough or cold, getting a packet of pills from your doctor won’t help if your infection is caused by a virus. […]

Few things in life are more important than your health, so it deserves a little life hack. Today we are launching a new Lifehacker section […]

Being healthy is easy, right? “Eat less, move more.” Easy to say, practicality is one of the most important things when it comes to health […]

Ever had a spasm in your calf muscle wake you up in the middle of the night or knock you down in the middle of […]