Bone Broth Will Not Boost Immunity (but It Will Still Make a Great Soup)
Boil the meat bones for a few hours and you have a delicious clear brown liquid that can be used to make soup or, if the hype is to be believed, drinking as it is good for your health. But will it really make your hair shine, will it help get rid of inflammation, and will more collagen penetrate the diseased parts of the body? Not really.
Advocates say bone broth helps your immune system in some way , grows nails, erases cellulite, and literally heals all ailments . Paleoa proponents have been brewing bone broth in their kitchens for years, and now at least one entrepreneur sells trendy takeaway bowls of broth .
However, in an interview with Greatist, nutritionists weren’t impressed:
At this point, most nutritionists are cautious in making recommendations for bone broth. Justin Robinson, a nutritionist and strength and fitness coach who has worked with the Los Angeles Dodgers, compares the popularity of bone broth to kale when people started eating kale by the pounds and ignored other green leafy vegetables like chard and spinach. “Is it worth eating bone broth soups?” Robinson asks. “Quite right! But we shouldn’t eat it for breakfast, lunch and dinner at the expense of other foods. “
Broth does contain several important nutrients, but you can get much more from other foods (such as the meat you ate from the bones before you cooked them). Claims that broth is “nutritious” or that it contains any significant amount of collagen protein are pretty much dead in water – and we’ve known this since 1934 .
People have drunk broth for centuries for a variety of reasons, including the taste, the reuse of bones that you would otherwise have thrown away (fried and raw bones make great broth), and the liquid and steam air is useful when you are sick . So keep boiling the bones if you like, but don’t call the result superfood or medicine – it’s just soup.
Why You Shouldn’t Believe Everything You Hear About Bone Broth | Great