Why You Need to Look for More Than Just Certifications From a Coach
As with a spouse or a job, everyone has their own personal trainer, and it’s up to you to decide which one is right for you, rather than picking whichever comes first. Let’s see what to consider when choosing.
The first thing to understand is that anyone can call themselves a “personal trainer,” so qualifications are important. The Personal Learning Development Center (PTDC) distinguishes between “certification” and “qualifications” because the former does not really matter, unless it is the highest certification . A personal trainer can just as easily be great and uncertified as he can be terrible and certified.
The next thing you need to do is ask specific questions to make sure your coach hasn’t gone through YouTube training. The SIZO explains:
You hire a personal trainer because he probably knows more than you do. You need someone who learns from books, textbooks and research and thinks for themselves.
Ask her to tell you about things like muscle confusion and do you need to be disturbed every workout? If she can’t explain something like that, that’s a good sign that she’s a YouTube coach.
“No, you don’t need to feel sore after every workout. Delayed muscle soreness (DOMS) is the result of unusual exercise and depends on the type, intensity, and duration of the exercise. You are sick. Muscle confusion is a buzzword that doesn’t really matter much. Muscles don’t get confused. They don’t think. They respond to a stimulus, and the adaptation mechanisms are fairly well understood … “
If you are looking for a coach, chances are good that he or she will directly affect how much you enjoy fitness in the near future. Be sure to shop around and don’t make a decision lightly.
10 Things To Consider When Choosing A Personal Trainer | Personal Learning Development Center