Category: Health

Getting healthy food at home is easy … if you have a nutritionist and a chef (not Boyardi) on hand. In fact, figuring out what […]

You can skip a workout due to a bad mood, but sometimes it’s enough to just change the plan. Here’s how you can use your […]

Mentally rehearsing difficult moments in training or competition can be a useful tool to overcome these obstacles when you face them in real life. Here’s […]

Fat burning depends on one thing: there are fewer calories than you burn. But nobody wants to sit and count calories all day. Most people […]

Anyone who loses weight successfully overcomes many of these problems. But let’s be honest: Successful weight loss is relatively rare, so many of these problems […]

All major restaurants are required to provide nutritional information for their menus, which you can find on their websites. But some go above and beyond […]

Cardio is essential for anyone looking for a strong heart and good health. However, not everyone likes traditional forms of cardio like running. If you’re […]

It’s frustrating when your friend – or worse, a stranger on the Internet – makes rash health decisions. Maybe they smoke, or eat badly, or […]

Whether you exercised during your pregnancy or just took many well-earned days off, it can be difficult to get back to your regular exercise routine. […]

Have you ever eaten your next slice of pizza knowing that it will make you feel uncomfortably full? Or perhaps the doctor told you to […]

So you’ve decided to go for an endurance race – maybe a marathon or a half marathon, maybe a triathlon, a century race, a full […]

If you hover over a seat, flush the toilet with your foot, or use a paper towel to avoid touching the doorknob with freshly washed […]

Alcohol isn’t usually considered a “healthy” part of a weight loss program, but that doesn’t mean you can’t take a few sips without ruining your […]

Even if you are not afraid of fatty foods , you may have been reluctant to rely on them for exercise fuel. A new review […]

Trillions of tiny creatures call your body home, including bacteria, viruses, fungi, and more. This is not always bad news, and in fact, our health […]

Figuring out what’s in your diet can sometimes feel like playing Tetris. This great web app allows you to explore different foods by different parameters, […]

Android / iOS: When I got home from knee surgery, I suddenly had a ton of medication and exercise to do, all on a different […]

Whether we want to admit it or not, exercise and sex are inextricably linked. We train to look and feel our best (among other things, […]

Switching to organic kale because it tops the list of the most pesticides on the 2019 Dirty Dozen list ? You can reconsider your opinion. […]

Your fitness tracker may claim to measure your sleep, but how accurate is it? To find out, sleep specialist Dr. Christopher Winter tested several popular […]

We often predict weight loss success through things like motivation, determination, and self-control. While these factors undoubtedly play a role, lesser-known characteristics like curiosity and […]

The unchanging scenery can make the “windmills” the most tiresome. If you train to cover the distance – let’s say you have a half marathon […]

High fructose corn syrup is terrible for you. I want to clarify this. But if you study the ingredient labels carefully to avoid this, or […]

If you are losing weight, at some point your progress will stop. Even if you do everything correctly, the number on the scale will stop […]

When you’re trying to find out about a medical procedure, the hospital website can seem like a great place to find out everything you need […]

When you’re tracking calories, serving size can be tricky, especially if you’re eating out. While some restaurants post food information online, most do not. Here’s […]

If you don’t want to poop at the wrong time, you will probably try to plan ahead and go to the bathroom before this long […]

Oil gargling, an ancient practice of gargling with oil in the mouth that seems to be forever, is touted as a great way to keep […]

I spent the first 20 years of my life “badly” about my thoughts. As I was obese, I drove past McDonald’s and felt a tremendous […]

When you’re lifting weights, the warm-up can be a guessing game. Do too little and you won’t be ready for real sets. If you do […]

If you hit the ground with your heel first while running, then you are hitting the heel. You may have heard that this is bad, […]

Your doctor is one of the most important people for your well-being, and rightly so. While you should trust their advice on certain issues, it […]

According to many experts, young children shouldn’t have a lot of screen time . But tablets and smartphones are becoming so commonplace that these recommendations […]

As with a spouse or a job, everyone has their own personal trainer, and it’s up to you to decide which one is right for […]

You don’t need to limit cholesterol in your diet. We’ve talked about this here before , but now it is also said by those who […]

Every week we ask interesting people how they work. This week is our turn. I’m Dick, and here are some of my favorite techniques, ideas, […]

Is training on a treadmill the equivalent of running outdoors? Some runners say it’s easier because the belt does some of the work for you, […]

Every week, we share shortcuts, workspaces, and productivity tips from our favorite experts. Today is my turn. Here are some secrets of how I work […]

If you’re overweight, you’ve probably heard the adage “eat less, exercise more.” Unfortunately, this saying will not help you progress. That’s why. Essentially, weight loss […]

Doing the first pull – up is a great milestone. But how can you improve your exercise if you can’t do it at all? Fortunately, […]