Category: Health

There are tons of apps to track menstruation, mental health ups and downs, and more. But the easiest way to keep track of what’s going […]

Being able to fall asleep anywhere, anytime is a useful skill, especially if you travel a lot or work on non-standard schedules. But that’s not […]

Airports are huge (at least in big cities) and that’s often what we hate about them. Baggage claim how far ?? But if you have […]

If you are trying to rethink your diet and cook more at home, you may be tempted to do the same with your cat. There […]

It’s easy to get hung up on the numbers, and fitness trackers give you a lot of options. When you attach the tracker to your […]

Running always seems like a cheap and easy way to work out until a rainstorm, a blizzard, or a 100-degree day. Then you start to […]

Use workout apps long enough to find that none of them can be trusted. Sometimes they stop working, or you take a break from work […]

There are shitty health tips all over the place, but you’d hope that by following someone on Insta who looks legitimate – lots of followers, […]

I have spent most of my life looking at turnstiles, wanting to rise to their height. Sometimes I train hard and do one (1) pull-up. […]

If you have HIV but your viral load tests show the virus is undetectable, you cannot pass it on to other people. This fact is […]

In theory, the gym should provide you with weights that you can lift while you are there. But sometimes their collection is not exactly what […]

The main advantage of dark mode apps is that they don’t shine as brightly in our eyes late at night. But there is also a […]

I don’t use makeup to exercise, but I don’t judge either – in part because the heaviest makeup I’ve ever seen in the gym was […]

Malaria is endemic to many tropical parts of the world and can lead to serious complications if you contract the disease while traveling. So, if […]

It is clear that a certain physical form is genetic : everyone who does the same workout cannot be expected to have the same results. […]

I’ve had three different low back injuries in my life, all due to shitty deadlift techniques. It was only a few years ago, after I […]

If you choose cardio based on what burns the most calories, you may have noticed that the elliptical trainer is the winner. (This is the […]

This article was originally published on 02/09/2015. We are restoring it today in response to rising measles cases in the United States. What is archaic, […]

Good news if you have a bored teenager at home this summer: Planet Fitness offers the Summer Challenge, which is basically a free summer gym […]

If you’ve ever written, texted, or uttered the words “birth control” to your friends in the past few years, you’ve probably seen an ad that […]

We are approaching a record measles season. Go USA! Since the disease was virtually eradicated in the country in 2000, several cases have been reported […]

Antidepressants work well for many people and can literally save their lives. Because of the way your body gets used to them, it is not […]

If you have celiac disease, gluten causes your body to attack itself, damaging your intestines. So it’s important to avoid this, but new research shows […]

Having a large belly is associated with an increased risk of heart disease and death, but to understand a beer belly (which you can’t blame […]

Parents who do not want to vaccinate their children may seem so distant from all of us that it is difficult to understand how they […]

If you’ve been (or ever ) not visited your doctor, do yourself a favor and set ePSS application from the US Agency for Health Research […]

It’s okay to tell little white lies to your friends and family. Many of us lie to ourselves all the time . But there is […]

You could be forever contemplating exactly how to live a healthy life – the Internet is full of gimmicks designed to help you optimize every […]

Cheers are a great boost in morale, but every marathon runner has fond memories of this spectator , who had a great snack or motivated […]

With measles, mumps and other previously eradicated diseases returning, it is more important than ever to get vaccinated on time, especially if you are an […]

Have we all neglected our nails? Okay, maybe just a few of us? These keratin plates do a lot for us, so here’s how to […]

Your DNA says a lot about you, and it is likely that you or your relative are represented in one of the DNA databases currently […]

Running can be one of the easiest fitness activities – you just need a pair of shoes and an open road – but it’s also […]

Raise your hands if you’ve ever woken up from a normal night’s sleep and checked your phone and found that your sleep was “poor quality” […]

So many exercises require nothing more than a few minutes (and the confidence or confidentiality to do them without worrying about looking stupid). For example, […]

To meet some of the most famous seniors in the world, I flew to Costa Rica. Where most of the guys on my flight probably […]

While training to be Captain Marvel, Brie Larson has gone from being a normal but healthy person to being able to pull up and do […]

I started jogging later in life, mainly because the stress of changing two kids quickly took a toll on my physical and emotional health. After […]

Dense breast tissue can make it difficult for mammograms to detect tumors. Some states already have laws that say patients need to be told if […]

It is unfair and annoying that patients are forced to buy medical equipment at the best price. Silver lining is what you really can . […]