Can I Run Every Day?
Rest days are important, but how important are they to running? Beginner programs, such as the 5K couch, often start with three days of running a week. If you are nervous on the days in between: Yes, you can run more. With some reservations.
The main thing to remember is to build yourself up slowly. Nearly all common beginner injuries are caused by running more than your body is used to. If you’ve just started working on the plan three days a week, stick with it for a while.
But in the end … yes. Once you’ve gone 5km off the couch, feel free to add a fourth day, then a fifth and sixth, but do so one at a time, making sure your body has adjusted before taking the next step. Professional runners with years of experience often hit the road or run twice a day to run all their miles. It’s okay if you’ve worked on it.
It’s helpful to think about your overall weekly run. If you’ve run 10 miles in the past week, then you can probably increase it to 12 next week, but not 20. (A rule of thumb is to increase 10% every week, but you have some leeway. number : everyone is different.) Bottom line: run as often as you like, while your body is prepared for it.