Category: Fitness

To lift weights at home , you’ll first need kettlebells. It’s quite simple: if you’re into barbell lifting, just buy a set of barbells. But […]

Not everyone has the same reaction to adding new muscles to their body. Some people like it: “Great, I got kicked!” Some are disappointed: “Oh […]

A home gym can be anything you want it to be—even a yoga mat in the corner of your bedroom makes a difference. But if […]

If you’re a new runner, you’ve probably heard the advice that you’re running too fast and need to slow the heck down. I told you […]

Cardio and strength training are key components of any fitness program , whether you’re trying to stay healthy, lose weight, or excel in a sporting […]

With some products, such as phones, you have a variety of options to choose from. But if you want to buy one of Peloton’s spin […]

There are many reasons to buy shoes from a local running store rather than online or from a big box store, including more knowledgeable staff […]

Cardio is incredibly important for all of us. This is the basis of physical activity recommendations for health , and if you’re already doing strength […]

Science says the best time to exercise is in the morning, no wait, in the evening! If you’re looking for the best time to exercise, […]

Interested in learning about these cable machines for your gym? Just as I showed you some of the best exercises for beginners with kettlebells and […]

I’ve tried a lot of weird workouts in the name of science, but nothing quite like seeing myself in an EMT suit for the first […]

We’ve worked the upper back , biceps and triceps , so it’s time to finish off the upper body day with my best chest exercises. […]

According to PCMag, Fitbit is the most recognizable fitness smartwatch brand, and the Fitbit Versa 4 is the best Fitbit smartwatch you can buy right […]

Buying a used Peloton is a smart way to purchase an expensive exercise bike. I bought mine used and have no regrets; As far as […]

Most people who buy a rowing machine fall into one of two categories: those who already row and those who just want to get a […]

Getting into the habit of running is good for your heart health, mental health, calorie burning, muscles, lungs and more. Great, so lace up your […]

This morning I went for my first run in a long time. After just a few minutes, my legs began to itch uncontrollably. And then […]

The upper back is such an important area to train that many athletes dedicate a full two days a week to it—that’s what “pull day” […]

Low-intensity cardio, sometimes called LISS or “zone 2,” is an underrated form of exercise. It’s finally coming back into fashion after years of absence while […]

Lace up your shoes and get going. This is the simplicity of running. But who would leave the house with just a pair of shoes? […]

This post is part of Find Your Fit Tech , a fitness wearable buying guide from Lifehacker. I ask tough questions about whether wearables can […]

This post is part of Find Your Fit Tech , a fitness wearable buying guide from Lifehacker. I ask tough questions about whether wearables can […]

This post is part of Find Your Fit Tech , a fitness wearable buying guide from Lifehacker. I ask tough questions about whether wearables can […]

This post is part of Find Your Fit Tech , a fitness wearable buying guide from Lifehacker. I ask tough questions about whether wearables can […]

This post is part of Find Your Fit Tech , a fitness wearable buying guide from Lifehacker. I ask tough questions about whether wearables can […]

This post is part of Find Your Fit Tech , a fitness wearable buying guide from Lifehacker. I ask tough questions about whether wearables can […]

This post is part of Find Your Fit Tech , a fitness wearable buying guide from Lifehacker. I ask tough questions about whether wearables can […]

This post is part of Find Your Fit Tech , a fitness wearable buying guide from Lifehacker. I ask tough questions about whether wearables can […]

Bone conduction headphones are ideal for activities where hearing what’s going on around you is vital to your safety. This is because they use technology […]

You probably train your biceps and triceps on arm day, but do you also remember to train your forearms? The forearm muscles are responsible for […]

It’s easy to almost forget that we have muscles in our backs. We can see and feel our biceps and abs working, but if we […]

As you may remember from Prime Day, Amazon’s big sales are on fitness equipment, and sometimes you can snag a big-ticket item that otherwise rarely […]

One of the benefits of exercise is that it burns more calories than a sedentary lifestyle. (I’d argue that these are the least interesting benefits […]

Amazon’s Big Spring Sale is currently underway, and three smartwatch brands are offering 25% off or more on some of their popular models. Read on […]

Arm day can be one of the most fun days at the gym, but don’t limit yourself to just biceps exercises . Your triceps, located […]

When you track activity on your Apple Watch and then go to the Fitness app to view your data, it will often give two different […]

Ready for leg day? I’ve already shared my favorite exercises for the hamstrings and glutes (i.e. buttocks) . It’s time to target the main muscle […]

Starting an exercise routine doesn’t guarantee you’ll lose weight, but many of us add exercise to our routines when we have a weight loss goal. […]

Exercise machines are one of the easiest ways to start exercising. They don’t require much technique and don’t require a lot of fiddly parts to […]

Stop giggling: glute exercises are one of the most important exercises in the gym. This is true whether you want to create a leaner rear […]