Peloton’s Exercise “programs” Are Surprisingly Specific (and Underrated)
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When you log into the Peloton app , you likely start searching for a class, whether that’s searching through the incredibly large library of individual classes, turning to your Stack , or following a personalized plan created for you by the app’s AI. That’s all well and good, and while following a Stack or personalized plan is generally better because it reduces the time you spend thinking and procrastinating and gives you a clear workout goal, you do have another option. In fact, depending on your goals, you have another potentially better option: the Peloton program.
What is the Peloton program?
A program is a term Peloton uses to describe long-term, guided workouts designed to achieve a specific goal. Programs can last anywhere from a few days to several weeks, but the idea is that by the end of each program, you’ll be better prepared for the workout you’ve been training for.
When you log into the app on your mobile device or Peloton machine, you’ll first see your personal plan, followed by a subheading called ” Your Programs.” All the programs you’re currently enrolled in will be available there. Simply tap them to move on to your next class or exercise. To open the “Programs” section and see all available programs, tap “Classes” in the bottom row of the mobile app, then “Programs” at the top. (It’s located to the right of the “Classes , ” “Gym, ” and “Featured ” sections.)
Each program is designed by an instructor (sometimes multiple instructors). Click on it to see information about the number of classes, their duration, and the days they run. You’ll also see a brief description of the program and its purpose, as well as information about the equipment required (if any). You can even see a weekly breakdown of the classes.
Classes are conducted at your own pace, so you can attend or participate whenever you want, but you should try to stick to the time limits set by the instructor.
What can programs be used for?
This is the interesting part. There are so many programs out there, and some of them are so specific they’re hard to believe, but that’s precisely why they’re so useful. There’s probably one that perfectly matches what you’re trying to do, whatever that is. Here are a few:
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Football Strength (One Week, Seven Sessions)
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The Power of Sleep (two weeks, 15 sessions)
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Strength for Cyclists (One Week, Six Sessions)
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Floor Bootcamp (four weeks, 24 sessions)
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Road to the Half Marathon (10 weeks, 40 sessions)
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Tennis and Pickleball Strength Training (One Week, Eight Sessions)
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Strength for Skiers (One Week, 11 Lessons)
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You can run outdoors (eight weeks, 16 sessions)
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Machine installation (four weeks, 13 lessons)
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The Path to Inversion (Two Weeks, 12 Lessons)
There are “compact workouts,” workouts for golfers, and workouts for anyone who wants to master the inverted yoga pose. Again, these are specific goals, but with strength training, meditation, and other activities designed to achieve them, you can approach them more comprehensively. The programs are also divided into beginner, intermediate, and advanced levels, so you won’t get stuck or bored.
What I love about them—besides the fact that they help you create a goal-based workout plan and are so well-tailored to your specific achievements—is that participating in them earns you bonus points toward your Club Peloton rank . As you increase your Club Peloton rank, you get discounts and early access to other classes, providing even more variety (and a little self-satisfaction, if you’re like me).