Category: Nutrition

If you give mice less food than they normally eat, they tend to live longer. This largely consistent conclusion is the basis for many of […]

Most of us are ready to eat healthier (myself included as I count how many meals I’ve eaten this week using Nutella), but we often […]

Ultra-processed foods are associated with an increased risk of cancer , heart disease , and dementia . These foods include a lot of fast food […]

Potatoes have gained a reputation for being “unhealthy” and that’s not fair. A potato is just a clump of mostly starch (and a surprising amount […]

Eggs used to be one of the cheapest sources of protein. When they cost $2 a dozen, 84 grams of protein in a pack of […]

It’s a new year and everyone is on a diet – I mean, a wellness trip. Whether you want to lose weight or not is […]

High protein snacks are a godsend when it comes to healthy eating. They can snack between meals or provide you with extra calories and protein […]

If you decide to eat healthy in the new year, please do not resort to extreme diets or misguided detox methods. Here are some of […]

The mediterranean diet is back on the bullshit “best diets” list , which made me wonder: has anyone ever been on a mediterranean diet? Like […]

Oatmeal is one of the best underrated foods for athletes, whether you’re a runner, a weight lifter, or just someone who wants a hearty breakfast […]

A good post-workout carbohydrate and protein intake is a great way to energize and support your goals , whether you’re training strength, endurance, or both. […]

Do you have an image of “healthy” eating in your head? Does it include fruits and vegetables? You’re doing great. Now go and eat – […]

After the Food and Drug Administration changed the definition of “healthy” (for food labeling purposes), it turned out that many popular breakfast cereals did not […]

The microwave is convenient. Too convenient, perhaps. So convenient that some of us are suspicious of them. When these common appliances were new to the […]

It’s been over a year since I started using MacroFactor, an app that calculates my TDEE (Total Daily Energy Expenditure) in real time. It’s a […]

A study now in the news claims that people who drink two to three cups of coffee a day live longer than those who avoid […]

Takeout is already cheaper, though not always as cheap as you’d like, especially if you order one of the healthier options. Fortunately, redditors came to […]

When you’re serious about your fitness goals (whether strength or weight related), often the first step is to get your diet in order. You want […]

Oatmeal at night is one of the best classic breakfast options. You probably already know this . You can make them with almond or real […]

“Skinny” is such an outdated concept; too dietary culture for 2022. “Flat stomach” sounds better, but we’re tired of that too. What should an online […]

Several times a year, I cook myself a sumptuous breakfast shortly after waking up. It only happens when I’m on a hike – you know, […]

TikTok recently revealed a scientific truth about avocados: The green flesh of a cut avocado will not turn brown overnight unless it is exposed to […]

“Fresh” sounds so cute, right? Fresh fruits and vegetables. Fresh bakery. And if you want to taste sea delicacies: fresh fish. But most of the […]

Chicken breasts are the classic “healthy” meat, but if you want to make a cheap and healthy meal, don’t sleep on chicken thighs. This is […]

Semi-finished products have a bad reputation, only sometimes deserved. They make life easier for us, so something is wrong with them. And it’s true, they […]

Counting calories with a tracking app seems pretty easy, unless you decide to get serious about it and measure portion sizes. Then you’ll realize that […]

Eating food prepared by someone else requires a lot of trust. We need to know that the person or company that prepared the food did […]

Eating healthy is good and all, but most so-called “healthy” foods are either too laborious, too low in calories, or otherwise not worth much for […]

Intermittent fasting was once considered a powerful weight loss strategy, but recent scientific evidence suggests it’s not exactly a miracle solution. First, intermittent fasting is […]

Protein is an important macronutrient. If you’re into strength training, you need this to build muscle. If you run a lot, you need it so […]

Meat isn’t your only option if you want a burger, barbecue sandwich, or the savory centerpiece of a traditional meat dish. But not all plant-based […]

Everyone wants to eat healthy food, but “healthy” does not have a specific meaning. As are many other food-related buzzwords used on packaging or by […]

Potato milk is the newest addition to the pantheon of plant-based dairy liquids. It’s been called the “new oat milk” and the comparison seems apt […]

When you’re exhausted, it can seem almost impossible to pay attention to nutrition. However, no matter how hard it is, the food we eat plays […]

There’s nothing wrong with fried food or food dripping with cheese, but there’s no reason a Super Bowl party should have that . What if […]