9 Ways to Make Your “Efficient” Oatmeal a Competitive Advantage
Oatmeal is one of the best underrated foods for athletes, whether you’re a runner, a weight lifter, or just someone who wants a hearty breakfast before going to the gym. If you want more whole grains or fiber in your diet, congratulations—oats are in abundance. If you need carbs for fuel, oats will work too. And if you want something that will keep you satisfied all morning, oats are especially good for that .
And all this before you think about what toppings to add. Oats are the perfect palette for adding extras: fats, proteins, and fruits pair well together, while grains lend themselves well to a variety of flavor profiles. Let’s dig.