Category: Health

Everyone loves the idea of ​​cheating during the day that dieting is fun if you don’t have the ability to put yourself at risk of […]

Regardless of how high your fitness goals are or how little time you have, you still need rest. Bumping into the ground all the time […]

You put up with the slight inconvenience of wearing a helmet because you want it to protect your head in an accident, so wear it […]

Allergy sufferers are often advised to eat local honey. According to the theory, this increases your tolerance for local pollen, and that would make sense, […]

There are so many things you can control in life, and your genetics is not one of them. Other than going to the gym and […]

Ah, daddy. A recently coined term, it describes the body of a man whose belly suggests he drank several thousand bottles of beer during an […]

Our digestive system is a wonderful and complex thing, but it is not so complex that you need to carefully calibrate your meals to avoid […]

Everybody poops. This is a universal truth, and a lot of this is due to fiber – the most underrated dietary hero. But the benefits […]

Foods high in carbohydrates are known to make you feel hungry and irritable throughout the day, not to mention gaining weight. But if you really […]

Everyone works differently, so why should we expect a one-size-fits-all workout program to help all of us achieve the same fitness ideals? Here’s how to […]

Clinical trials are the foundation for doctors’ understanding of whether a drug is safe and effective. But the published trials are not all: those that […]

It will be difficult for you to find someone in the gym who does not achieve some goal. Whether it’s putting on old jeans, packing […]

Under the Affordable Care Act, you must be able to get any type of approved birth control at no additional cost. But many insurers charge […]

Lotions and other skin care products often boast of being “clinically tested” or “dermatologically tested.” These terms do not refer to the same types of […]

When you’re just starting out, the gym is a daunting place. You may not only feel ashamed of “are you doing something right,” but you […]

A lemon sugar scrub for your skin sounds so natural and refreshing, but this DIY photogenic standard can do more harm than good. Luckily, there […]

Dear Lifehacker, I heard that I should “mix it up” and change my workouts at the gym. A bodybuilding friend of mine told me this […]

When you lift weights in poor shape, you run the risk of injury. While practice often helps poor form, sometimes a lack of aerobic capacity […]

Everyone from Chipotle to Food Babe is opposed to genetically modified ingredients, and some states are seeing progress in passing GMO labeling laws. But the […]

I’m a big fan of calorie tracking to lose weight. This process is quite powerful … with one exception. Here’s a creepy case where the […]

You may have seen it on the news: the beards are dirty. So dirty that they have more bacteria in their feces than toilet seats. […]

On some days, it’s easy to wall yourself up with your nutritional goals. For example, you may need to eat more protein to reach your […]

Diet tracking tools often include data on the vitamins and minerals you are getting (or not getting). While it’s okay to motivate yourself to eat […]

White potatoes are mostly starch, so they got a bad reputation in terms of nutrition. Try slightly less starchy sweet potatoes – and kicked off […]

Fasting for weight loss may sound as silly as drinking water for thirst, but it is not quite the same. Let’s take a look at […]

Pushing yourself to the limit in the gym may make you feel like a monster and give you bragging rights, but if you’re afraid to […]

Everyone knows what bad training is. It seems like your appendages are about to fall off. Even the pink dumbbells resemble Atlas stones. Renowned strength […]

Working out without equipment is comfortable and can build strength , but when you get bored with push-ups and squats, here are some advanced techniques […]

Despite the fact that sugar alcohols are used in many foods, they remain a mystery to humans. As a substitute for sugar, they can benefit […]

Music can enhance your workout by distracting you from pain and fatigue, but it is not a gift for every workout. Depending on your personality […]

The best temperature for jogging is cool, cloudy weather, 45 degrees Fahrenheit. Sounds too cold? Maybe at first, but once you get warm, the cool […]

Dear Lifehacker, I am a fat man who has struggled my whole life to lose weight. My doctor told me that my BMI is in […]

There are three guarantees in life: death, taxes, and hunger when dieting. However, enlarging your belly from eating plenty of food can help curb the […]

Organic wines, like other organic foods, seem great until you go into details. While we believe organic fruits are healthier, they are not ; they […]

“If it’s not broken, don’t fix it.” How many times have you heard this proverb? Of course, this isn’t always true – Blockbuster Video probably […]

Rain is the worst running weather. Even fearless athletes walking in the snow can hide indoors on gray days, muttering about how the rain gets […]

Exercise: Good for your health. Pollution: harmful to your health. If you live in a smoky city, balancing these concerns will be difficult. In most […]

The reputation of carbohydrates is very similar to the character of “Game of Thrones”: first they are good, then evil, then confirmed, then the devil. […]

Portion control is overblown. If you are trying to eat healthy foods, small portions are likely to do more harm than help. Does it sound […]

It is easy to fall into the trap of the disease “gene”. But the truth is, many diseases are influenced by both genetics and other […]