Category: Health

Individuals working alone face unique nutritional challenges beyond a lack of culinary skills. Cooking and eating alone isn’t all that fun, and there are very […]

If you have a son or a teenage daughter, you have been following the same routine for more than ten years: take them to the […]

Whether it’s E.coli in Chipotle or Listeria in Blue Bell ice cream, companies distributing contaminated products usually don’t go out of business. They clean up, […]

The retooling of the Chipotle following a major E. coli outbreak illustrates the sad truth about food safety: Fresh vegetables is a problem. While food […]

The use of antibiotics on farms is a big deal. The more often antibiotics are used, the less effective they are – and this leads […]

While you can do push-ups and squats anytime, anywhere, other bodyweight exercises, such as pull-ups and deadlifts, depend on having something stable enough to hold […]

We have a vaccine against the virus that causes cervical cancer. It’s just as safe as any other vaccine, and it’s easy for your son […]

Kinesiology tape can help stabilize or relieve pain from minor injuries, which is why it is popular with runners and other athletes. But since the […]

Bisphenol A, or BPA, is a chemical found in plastics, including food packaging, that can interfere with our cells. Are we exposed enough to BPA […]

The hymen is a poorly understood part of the body right there, next to the spleen and gallbladder: you’ve heard of it, but you might […]

The “live active cultures” in yogurt may seem like a good source of probiotics, but there is no guarantee that they contain enough of these […]

Two months ago, I was about to start a nomadic lifestyle with a suitcase and laptop in tow, knowing that I also say goodbye to […]

If you don’t see results in the gym, there are many things you can tweak: your diet, exercise schedule, the types of workouts you do, […]

Think of all the times when you say no when choosing what you think is best for your health. Anything “shouldn’t” or “not have” can […]

You shouldn’t sleep in your contacts, but we know that most of you did it anyway (hopefully not on purpose). If you wake up with […]

When weight loss seems to be slowing down or you start to feel burnout, try taking a break from your diet. It sounds counterintuitive, but […]

The Ancient Seeds have been officially mainstream since January this year with their own version of Cheerios . Varieties such as quinoa, spelled and teff […]

When you’re injured, you can still stay in touch with your team offside. In this video, Brandi Chastain, who you may remember, won a point […]

“Calm your child down in seconds,” reads one headline . “Stop crying EVERY time,” says another . Is it as easy as Dr. Robert Hamilton […]

From learning how to cook homemade meals to eating a daily kale and salmon smoothie, any new healthy habits take a fair amount of energy […]

“Keep your shoulders down” is often used in the strength training world because it keeps your body and shoulders in a structurally stable position that […]

If you grew up in the 1990s, you practically got your AIDS degree just by being – or at least that’s how you felt. Over […]

There is a lot of food available in cities, from plants that grow like weeds to fruit trees and bushes that have been abandoned or […]

Workouts that include special chest exercises will improve your strength, posture and upper body confidence. Unfortunately, many women underestimate these chest benefits due to fear […]

Many meditation beginners (myself included) believe that the most productive (and only) way to meditate is with your eyes closed. The choice is yours: keep […]

When pumpkin pie are served, are you already stuffed with the filling? It turns out that big stomachs, this legendary superpower of competitive eaters, can […]

Every year on the first day of April, everyone puts on the hat of thinking and consciously looks at much of what he hears or […]

There are four different sets of guidelines for when you should start getting mammograms and how often you need them, and they do not agree […]

Family disagreements on Thanksgiving don’t end with politics at the dinner table : if you’ve ever stood in the kitchen arguing with your grandma about […]

You stick to your fitness regimen much like butter in a Teflon skillet … covered in ghee. So how do you turn fitness into something […]

Whether you’re heading to the gym, on the ski slopes, or on the road, a few well-chosen accessories can make a great workout out of […]

“Do you have an ultrasound scan?” the midwife asked on my first visit. I thought that there was a misunderstanding: no one told me if […]

Within a (thankfully) hot minute, the boards reached viral status as everyone tried to board ridiculous surfaces. In fitness, theplank is a normal abdominal exercise […]

Overweight people seem to sweat more than slender athletes, but not only because of body fat. New research explains why weight loss may not affect […]

I love my coffee as much as I love my next cup (and another after), but tolerating its effects can be a real lolom. If […]

So, your workout includes 4 sets of 5 reps for this exercise, 3 sets of 8 reps after that, and thank goodness just 2 sets […]

The average pregnant woman has a 1 in 3 chance of having a baby surgically rather than the old-fashioned way, and the World Health Organization […]

If your favorite dietary advice overlaps with the junk food dealer’s favorite advice, you may need to reconsider your opinion. Moderation is attractive advice, but […]

In many areas, if an ambulance takes you to a hospital, you could be hooked on a huge medical bill – just for the trip. […]

Some guys might be surprised to hear this, but bras are a headache that needs to be washed, and many of us put off work […]