Category: Health

There are two types of gym goers: those who lift too much too early and get injured, and those who hold back and don’t lift […]

In simpler times, one pair of sneakers was enough for all activities: walking, cycling, running, gardening – whatever, and shoe size. Now, it seems to […]

Ever notice how you feel fuller on a thick fruit smoothie than on pure fruit juice? It is not your imagination; The thickness and viscosity […]

When trying to lose weight, most people find they need to eat less, but less food means more hunger (and that sucks). But they eat […]

In cooler weather races, you can freeze to death after cooling, which is why race organizers often distribute Mylar space blankets. Don’t throw yours away […]

Your lips are dry, so you apply some soothing from a tube, tiny jar, or one of those weird golf balls . Ahh, relief. But […]

In elementary school, we were told that “if you postpone, you lose.” Now that we are adults, we know that sleep is important, but when […]

In older homes, hot tap water may contain small amounts of lead from the solder used to join the pipes. But even modern plumbing can […]

“By far the most googling [I] was,” Amy Schumer said in herSNL monologue this weekend, “Can I drink these antibiotics?” and “Are these antibiotics making […]

They say, “Everything in moderation”, but exactly how much moderation? One donut a day or a dozen a week? Rather than relying on an overused […]

Handshakes are the main language of the professional world for building solidarity, but they are also one of the main means of spreading germs from […]

Back and forth or circular brushing is probably not the best way to brush your teeth, but these are the most popular methods taught to […]

You may have experienced this before. You walk in the fresh air with a group of friends, but leave alone after being bitten by a […]

Running is hard. It’s hard to stick to your workout plan. But knowing that you will have a race in a month is a great […]

There are several reasons for not vaccinating, and not all of them fit into our stereotypes about how anti-vax people think. The new analysis identifies […]

When your weight gets insane, you are tempted to do your best: eat less, move more, sacrifice a goat, and so on. If it works, […]

If you are depressed, you (or your doctor) may consider therapy and antidepressants as alternative treatments for the same problem. But new research supports the […]

Most of us know coloring as a childish activity involving crayons and an OCD-like urge to stay within boundaries. But according to a small study, […]

You can eat well and exercise well, but in order to emphasize your identity as a person making healthy choices, you may feel like you […]

I’ve seen thousands of people try to lose weight and there is one thing in common that people who fail quickly share. It’s not bad […]

Time before the screen is not necessarily bad for children – it depends on what they do on this screen. The American Academy of Pediatrics […]

Most of the time, I trust my running application. If I go the three-engine distance and get home with only 2.8 on the screen, I […]

Jerks are all over the place, but people who push in the gym can be especially annoying. All you have to do is lift heavy […]

In weightlifting, form and technique are everything . You may think you are doing the right thing, but you wouldn’t know for sure if you […]

The tiny first aid kit is a great addition to your backpack, purse or off-road hip pack – until your imagination fails and you end […]

Altitude training masks are popular training items, mainly because you can look cool like Bane. They supposedly improve your cardiovascular system by mimicking high-altitude workouts […]

Over-the-counter natural herbal supplements appear to be safe, but they may contain as many active ingredients as some prescription drugs. This applies to some yohimbe […]

With every weight loss success story, it is difficult to avoid over-focusing on someone’s visual change or the amount of pounds lost. Unfortunately, if you […]

Your medical records – whether they are all with your family doctor or scattered across different clinics throughout the city – are available to you. […]

Sleep well is a classic tip before a big race or competition. But if you’ve been sitting up late choosing your best laces and then […]

Exercise has many benefits , but there is one side effect that is almost never talked about: hard nipples. Not everyone will experience it for […]

It’s easy to pat yourself on the back for one vegetable you ate today, and if you don’t usually eat anything, be sure to celebrate […]

It’s understandable that the shirtless, perfectly chiseled fitness model is on the cover of a magazine at the local grocery store in peak shape, but […]

Yoga can be more than just a relaxing way to spend a day of relaxation. This can be a problem in and of itself : […]

Sometimes the path to recovery or fitness can be fraught with bumps, obstacles and confusing intersections. It may seem easier to just throw away the […]

First aid guidelines often advise taking the tooth to the dentist in milk, or better yet, under the tongue to keep it covered in saliva. […]

Many vaccines are given to children these days, which is a good thing: it means that they are protected from many diseases. But some parents […]

One day my mom watched a video of me doing deadlifts and she cringed in fear that I was going to get hurt. In fact, […]

There are two ways to choose your favorite cold medicine when you go to the store. One is to remember the brand name you used […]

If you haven’t done an exercise in a while and want to get back in shape, you may be tempted to pick up where you […]