How to Pack a Healthy Lunch Box for Your Kids
The kid’s packed lunch has a lot of work to do: it has to fill their belly, be tasty enough not to be thrown in […]
Continue reading »Let Everything Be Better
The kid’s packed lunch has a lot of work to do: it has to fill their belly, be tasty enough not to be thrown in […]
Continue reading »If you are trying to lose weight and want to start a program, hold your phone if the program is preceded by any of the […]
Continue reading »Breastfeeding moms who want to travel are faced with unpleasant choices, such as pumping and emptying or trying to smuggle a suitcase full of frozen […]
Continue reading »You have worked hard on your body for many months and years to achieve what you are, but when family vacation comes around, you are […]
Continue reading »Have you ever wondered why indoor exercise bikes have cages on their pedals and why regulars wear special shoes? This means you can pull up […]
Continue reading »Sticking to bottled water and peeled vegetables is probably not enough to protect you from travelers’ diarrhea. The best way to keep yourself safe? Make […]
Continue reading »Have you heard of the notorious ” Freshman 15 ” (or 20, or 30)? It is named after a phenomenon in which new college students […]
Continue reading »Even if you love to run, it can sometimes be difficult to put on your shoes and walk out the door. Sweeten the deal by […]
Continue reading »Antioxidants are the masters of the health halo: add them to yoghurt and this yoghurt is now a healthy food. Marketers took this idea and […]
Continue reading »Whether they are based on weight lifting, running, or something entirely different, most workout plans only take a hard couple of days a week, and […]
Continue reading »Crunches are a classic abdominal exercise (although planks and push-ups have their fans too). However, in order to truly aim your abs, it’s important to […]
Continue reading »Old habits die hard. You probably experienced this when you vow to eat all the salads forever, only to crash and burn in a few […]
Continue reading »You know those times when you swallow a whole pizza and mumble while the sauce is still dripping from your lips: “Was I supposed to […]
Continue reading »Everyone has their own opinion about e-cigarettes: ask ten people about their safety and you will get ten different answers. Fierce debate could flare up […]
Continue reading »You may be missing out on some immune superpowers that belong to you if you ask your local pharmacy. Beyond protection – who needs chickenpox […]
Continue reading »Running more miles this week than last week could put you at risk of injury, but how much too much? The standard answer, ten percent […]
Continue reading »While wide-grip push-ups are legal exercise, many of us spread our arms too wide for the wrong reason – and end up with a less […]
Continue reading »Pizza Buns, Potato Chips, and Hot Pockets, washed down with Mountain Dew, can numb that rumbling stomach, but these foods probably won’t do you any […]
Continue reading »We like to think that we are rational, but we are not. Many factors affect your decision-making ability, including your emotional state. Here’s how to […]
Continue reading »Vitamin supplement sellers like to say that everyone is deficient in vitamin D, and that means you . This seems like an easy question to […]
Continue reading »When you laced up your shoes for the first time, you probably had a short-term goal: to complete this run. Do it again soon. Maybe […]
Continue reading »When it comes to improving health, many people miss the forest because of the trees. Before getting hung up on the little details, first focus […]
Continue reading »Motivation can come and go like a bunch in the wind. If he doesn’t last long enough to push you towards your goals, how then […]
Continue reading »If you are afraid of training, you may be looking at it the wrong way. Think about the moment you leave the gym: how will […]
Continue reading »If you train for health – rather than for a specific goal, such as winning a race – does it matter if you walk, jog […]
Continue reading »Many health seekers tend to think of food in absolute, black and white terms: this food is good, this is bad. While the pursuit of […]
Continue reading »Pregnant women workers often need changes in their jobs — for example, less lifting — but asking for a doctor’s note about this can backfire. […]
Continue reading »You demand a lot of yourself every single day: put on a red or blue shirt, figure out how to make your presentation better, or […]
Continue reading »You probably think selfies have a special place in the blazing pits of Mordor, but don’t stoop to them. It is actually a very useful […]
Continue reading »Knee push-ups are a classic modification for those who cannot do full push-ups or can only do a few. But they don’t work the same […]
Continue reading »If you’re having trouble getting started attaining your fitness goals, it’s often not because of your inability or lack of knowledge. This is likely because […]
Continue reading »What are the chances that your upcoming surgery will end up with an unexpected complication? It depends (in part) on the procedure, on the surgeon, […]
Continue reading »There is a good chance that you consider yourself a slow runner – and you shouldn’t. Victories can be celebrated at any speed. Ask those […]
Continue reading »Coconut oil is fat that burns fat. If you don’t despise the persistent coconut flavor, consider adding coconut oil to your diet or replacing it […]
Continue reading »Whether you have a basketball, tennis ball, or hula hoop in your garage, you have everything you need for an unusual and challenging workout. For […]
Continue reading »Every year, hundreds of thousands of people head to conventions to talk about technology, games, computer geek culture, and even knitting! At the end, visitors […]
Continue reading »No one likes to feel sluggish and sweaty, so when the sun goes down, we know you’d be better off doing your workout in an […]
Continue reading »Strength training for beginners can be intimidating: new movements and terminology, and sometimes intimidating gym environment. On the other hand, beginners experience a phenomenon called […]
Continue reading »Should I sign up for a class with a Slim Pilates instructor? Or maybe book some trainer sessions with cool calves? The answer may be […]
Continue reading »Most people obsessively count the calories they eat during the day when trying to lose weight. While calorie information is easy to find and many […]
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