Category: Health

We take snot for granted, but it’s actually a really important substance that keeps our nose (and lungs, and even our digestive system!) Running smoothly. […]

iOS / Android: When it comes to food tracking, we are poor at estimating our portion sizes. We’ve shared reference tables like this one before […]

In early January, I came across a video you may have seen of a young womandoing push-ups for 100 days . At first she is […]

Have you ever had a small white bump in your tonsils? A good portion (sorry) of us probably have it right now, although if it’s […]

The plank is a great core exercise, but holding it like a statue is just one of many ways to work those muscles. This video […]

With so many contraceptive options available, choosing the right one can be difficult. Iodine has a new comparison tool that includes survey results to help […]

For a busy parent, kids can be a hindrance to exercise: how can I distract or supervise them to start exercising? But children can participate […]

If going to the gym is a daily battle, you can make it a little easier by laying out your gym clothes the night before. […]

The first time you use the ab machine is soothing. If you’ve never seen one, this is a simple wheel with handles that probably sits […]

Creating a healthy habit takes time. You need to know why you want to achieve a certain goal. Then each day it takes conscious and […]

Just because your car has three seats for people in the back doesn’t mean that it can fit three children with the correct seat belts. […]

In the gym, disputes over equipment such as weightlifting belts, gloves, or shoes can get ugly. Either they’re a crutch, or you’re a fool for […]

Yoga can be a fun way for kids to exercise and learn how their body works, but not every child is interested in the yoga […]

If you’ve read our article on getting enough protein and want to really get serious about getting the most out of your exercise program, then […]

Earlier this month, we saw a bunch of new smart gadgets for kids debut at the Consumer Electronics Show . While some may prove useful […]

Cute squeezable toys – from Sophie la Giraffe to the humble rubber duck – can fill with slimy black mold if moisture gets inside. Fortunately, […]

Sometimes you like a bathroom scale, and sometimes you want to throw it in the bin and set it on fire. You may not always […]

You’ve probably heard that you should see your doctor if you notice any changes in your breasts, as lumps and other abnormalities can be signs […]

Healthy homemade food is a stone’s throw from the microwave, but eating the same tastes over the course of a few days quickly gets boring. […]

There’s nothing like an ambitious goal of focusing on your training, and a marathon definitely fits the bill. Many mortals have completed the 26.2 mile […]

Eat This Much has brought some of its best premium features to free accounts, so you can now track and plan your meals, and get […]

Remember when monkey bars were simpler? Of course, you were probably a child and much easier. As an adult, parallel bars are still a fun […]

Smoothies are convenient and portable toppings , but if you tend to drink a lot of smoothies , making and cleaning can be a challenge. […]

It’s easy to feel motivated by the idea of training. Let’s all run marathons! And do a push-up! But for some reason, many of our […]

If you’re having a hard time figuring out how best to stretch a muscle, try this chart, which has a huge range of stretches for […]

You want to work out, but when the gym is so crowded that all the machines and benches are in use, you need the composure […]

My children are balls of pure energy, offended by the very thought of going to bed. But meditation videos like this actually hold their interest […]

When it comes to cardio, there are two categories: slower, sustained cardio and high-intensity interval training, or mostly sprints . The first is enjoyable and […]

Sauna, jacuzzi, sneakers with tablets for tablets and snow-white smiles, and what is this cocktail bar ?! All of these compelling features might sound really […]

If you want to get rid of your cough, it is only natural to get a cough medicine. But the ingredients in cough medicines probably […]

You’ve heard that lifting weights is good for you and makes you stronger, more confident, and overall cooler. But you may not know what to […]

Exercise is good for everyone. We know this, but it’s hard to get this workout when making peanut butter and jelly sandwiches or watching Dora […]

Now that the chaos of the holiday season is over, many of us vow to make changes to our health, but we know that ambitious […]

Whether you prefer not to struggle for kettlebells in the gym, or just want to work out at home, one well-chosen kettlebell will be versatile, […]

Everyone has a somatotype or genetic body type that determines their ability to perform specific fitness activities and goals. Knowing your somatotype can be good […]

If you are on birth control pills and are tired of going to your doctor to get your prescription approved, or you want to get […]

If you want to lose weight, you need to know better how many calories you are eating. With some foods, like peanut butter or ice […]

If you are injured and unable to exercise, recovery can be frustrating. Without exercise, you are also missing one of the best ways to relieve […]

We wrote about the benefits of adding weights to training and how to exercise with weights increases the strength of your legs . Now a […]

If you have allergies and need to carry an adrenaline pump with you, you know that branded EpiPens are insanely expensive: $ 600 or more […]