Category: Health

Imagine yourself at a climbing wall: you are heading straight up, carefully grasping each support and support, the rope that connects the harness around your […]

Look at your joints very quickly. Is this a bloody disaster? Of course, if you foolishly decided to build your life outside the tropics. Terrible, […]

Friendship can help you achieve your fitness goals – or any other goal you are pursuing. But you don’t have to train together to help […]

Are you a doctor examining an elderly patient? Do you want to be sure that you would notice mild dementia in your patient? Then you […]

Have you been overwhelmed by a devastating epidemic, first identified less than a decade ago, when people flexed their necks to look at their phones? […]

You are coughing. You sob. You think you can feel the temperature approaching. This is a bad flu year – every year seems like a […]

When I went to dance classes with my husband many years ago, the instructor told us that any couples in the class should split up […]

Ready to try group cycling activities? You will need to tune your bike and learn how to pair your shoes, but once you get into […]

Whether you are choosing to eat healthier foods, or simply think your life needs more broccoli and fewer potato chips, these recipes will help you […]

Every year, a new flu shot is given to match the specific flu strains that are spreading around. This year’s shot is just a normal […]

We have a few days in the new year. How is this resolution progressing? Not that great, huh? Look, some of the permissions are just […]

Some of us are too obsessed with numbers. Perhaps most of us. Unfortunately, if you step on the scale every morning to see if you […]

I love raw carrots. Crunchy and sweet, you can dip it in hummus or ranch dressing. Raw apples have the same charm, and raw red […]

In a recent episode of Black Mirror, one character (not a spoiler if I don’t tell you who, right?) Tries to terminate another’s pregnancy using […]

January is the perfect playground for any habit you want to develop or take to the next level. One popular option for people who love […]

We asked about your fitness goals for the year ahead , and it looks like 2018 will be full of amazing events as you try […]

It turns out a bunch of you did get Fitbits last year – or more back, and have managed to keep using them ever since. […]

I once had an activity tracker. I wore it for several months, then I got tired of it, and now I have no idea where […]

We’ve been through a lot this year, from policies that damage our mental health to wellness providers trying to sell us what we don’t need. […]

You cannot improve your life if you do not understand this. Here are the best of our 2017 explanations to help you make sense of […]

Look, sometimes life hacking is difficult. A variety of people stand in our way: rude “friends”, unscrupulous companies, and sometimes, admittedly, even ourselves. So forgive […]

The deadline for buying insurance on healthcare.gov has expired, but millions of Americans are eligible for renewals to buy insurance now. Some states set their […]

If you really need a last minute gift, try this boring card game that you can print on cards and play today. Developed by microbiome […]

Bright and beautiful fruits. Hearty whole grains. Vitamin-packed vegetables in the most delicious sauces . Are you ready for this? Here are some of our […]

Forget January – where will you see yourself next December? Decisions disappear, but a yearly plan for your hobby or habit can have a longer, […]

January is a great time to start a new life in fitness. Even if you don’t trust vanity and determination, for many of us New […]

Getting ready to go to the gym in January? Here’s your starter pack of all the information you’ll need to get to the gym with […]

Welcome to the special edition of the School of Nonsense Resistance. Today’s tutorial is based on a Facebook post admitting that Facebook is bad for […]

The Washington Post reported Friday that CDC officials ordered staff to exclude seven terms from budget documents: fruit, diversity, transgender, vulnerability, rights, evidence-based, and evidence-based. […]

Remember when we told you to sign up for health insurance before December 15th? It is today. If you live in California, New York, Massachusetts, […]

In a November government report, there is good and bad news about how the nutritional value of processed foods has changed over time. The good […]

We all want to be in shape, but sometimes you just need extra acceleration to get to the gym, make a workout decision, or deal […]

Prescription drug prices are so opaque, volatile and erratic that sometimes you can get a better deal just by pretending you don’t even have insurance. […]

If you’re not sure if every inch of your face is covered with sunscreen right now, take a seat. We need to talk. Yes, it’s […]

We’ve discussed what to expect from your first Crossfit WOD and how to get the courage to try a yoga class for the first time. […]

Remember all those warnings about the need to wear protective gear when looking at an eclipse? New research from JAMA Ophthalmology reveals exactly what happens […]

The public registration period on healthcare.gov ends December 15th and the current administration hopes you will forget about it. And yes, the Affordable Care Act […]

Maybe you need something to keep warm now when the air is cold. You may have heard that hot yoga is relaxing. Or maybe you […]

Women with a little hair on their chin or upper lip may feel that something is wrong with them, but in fact it is quite […]

Nobody likes the sound of any medical test returning “abnormal”, and furthermore, nobody likes the x sound in Uman papilloma (HPV). When I heard these […]