Category: Fitness

Ready for leg day? I’ve already shared my favorite exercises for the hamstrings and glutes (i.e. buttocks) . It’s time to target the main muscle […]

Starting an exercise routine doesn’t guarantee you’ll lose weight, but many of us add exercise to our routines when we have a weight loss goal. […]

Exercise machines are one of the easiest ways to start exercising. They don’t require much technique and don’t require a lot of fiddly parts to […]

Stop giggling: glute exercises are one of the most important exercises in the gym. This is true whether you want to create a leaner rear […]

To keep your legs strong and powerful, you need to target both your quadriceps (the front of your thighs) and your hamstrings (the back of […]

If you’ve always felt like Pelotons are out of reach, maybe the $900 discount will help. The Peloton+, Peloton’s top-rated exercise bike, is currently matching […]

Bicep curls are a classic gym exercise, and bicep curls are the most iconic way to literally warm up. But does it matter what kind […]

Your shoulders are an important part of your body to work on on strength training days, whether you’re looking for a more muscular appearance or […]

The Samsung Galaxy Watch5 Pro is a rugged smartwatch focused on outdoor fitness. Right now , the Samsung Galaxy Watch5 Pro is on sale for […]

Big news from TikTok: The stupid thing I did as a party trick (standing cross-legged without using my arms) is now being posted as a […]

Running can be a paradoxically expensive hobby. In theory, all you need is a pair of shoes and a clear path. In fact, there are […]

The new year usually brings discounts on a lot of fitness equipment , even big-ticket items like Peloton machines and Bowflex dumbbells. Exercise bikes in […]

In this fresh new year, you might be tempted to set some—let’s not call them resolutions— goals . Dreams. Plans. January will bring a new […]

A new year means it’s time for a new you – or so I’m told. You’ve cleared your schedule, your motivation is at an all-time […]

It’s a new year and a great time to reboot your fitness journey. Perhaps you have a new meal plan or gym membership that you’re […]

As with the beginning of any new year, 2024 brings new motivation for many to make exercise at home regular. And for them, January offers […]

Is today the day you plan to train more often? Or are you just going back to what you were doing before all the holiday […]

It’s estimated that a million e-bikes will be sold in the US in 2023 , and the holidays have undoubtedly brought an army of new […]

Not everyone can afford a Peloton. Even when they go on sale , you won’t find them around 40% off. Luckily, there are other brands […]

Every good thing has its downsides, and for the average kayaker, the downside to owning a small boat that you can take with you whenever […]

Walking is one of the most accessible types of physical exercise. Not only can you do this without special equipment or a membership, you can […]

If you’re looking for heavily discounted weights, machines, benches, and more, Walmart’s Black Friday 2023 deals are worth checking out. Quick Pick Adjustable Dumbbells $150 […]

A treadmill can be a big investment, but it seriously pays off when you need to run in the winter or do cardio without having […]

If you’ve been waiting for a good deal on a fitness-focused smartwatch, they’ve already started going on sale. Amazon’s early Black Friday deals include several […]

Even before I swallowed my first ketchup packet of the workout, I knew I was falling for Heinz’s stupid publicity stunt. But as a Pittsburgher, […]

Maybe it’s just me playing Extremely Online, but whenever I see someone squatting in sneakers, the comment section in my head goes off. “Drop your […]

Loading a barbell is easy, right? You just place the plates; and at the end of the workout you remove the plates. But if you’ve […]

Activation exercises are often recommended at the beginning of training. You might get the idea—from random TikToks or from a trainer you’re paying for their […]

I love e-bikes – they introduce non-cyclists to the sport, keep cars off the road, and most importantly, riding an e-bike is crazy fun. But […]

Now that you know that the local high school’s track is (probably) available for use , you may need some tips on exactly how to […]

I recently shared the best budget-friendly buys for your gym bag . Now it’s time to talk about the best home workout gear that costs […]

If you’ve ever seen someone draw with chalk before doing a big deadlift, perhaps throwing a big cloud of the thing into the air, you […]

Fitness equipment can be expensive. Whether it’s sneakers, a smartwatch, or a nice pair of sports bras, it’s easy to spend a lot of time […]

If you want to become a faster runner, you’ll probably have to do a lot of speed work on the treadmill. Or if you live […]

If the “no pain, no gain” mentality seems overwhelming when it comes to working out, TikTok’s new trend of “cozy cardio” may be the trick […]

A typical strength or muscle building workout consists of sets. You lift the weight a certain number of times (“reps”), then lower it for a […]

When my cheap Amazon spin bike broke down, I felt like I should upgrade to something better. But even though I had already followed the […]

“Being able to pull up” is a common fitness goal, and if you work hard – with negative pull-ups, inverted rows, and more – you’ll […]

There are never many pockets in the world, especially when you’re running. Some leggings have no pockets at all; the same goes for traditional slit […]

Seemingly, for a giant-screen exercise bike, the Peloton would give you an easy way to watch movies while you pedal. But until recently, the screen […]