Category: Fitness

I’m starting to wonder if I’m the only person on the planet who has actually tried the Sugar Cane workout. You can read and hear […]

Fitbit’s Daily Readiness Score used to be exclusive to premium subscriptions, but with the newest version of the app, it’s extended to free users—and calculated […]

There are many apps that work, but only a few stand out. Nike Run Club is a free, fun activity that will never leave you […]

Take a close look at your barbell the next time you go to the gym. Most of the surface is covered with a diamond-shaped pattern. […]

People who have a high VO2max (one measure of cardio fitness) tend to be healthier as they age and can expect to live longer . […]

The appeal of smartwatches for fitness tracking is that they have all the answers. They turn the unfathomable mysteries of our soft bodies into precise […]

If you have a Fitbit or use the Fitbit app with a compatible device, such as a Pixel watch, you’ve probably seen “minutes in zone” […]

If you’re struggling to find enough time to exercise, you’re not alone. While an effective workout can be long, short, or in between, we often […]

One summer while on vacation, I realized the value of running sunglasses. One sunny morning, I walked out of my family’s hotel room wearing sneakers, […]

Gyms are like playgrounds, full of all kinds of fun toys and cars to play with. Is it wrong, bad or embarrassing to go to […]

The used Peloton exercise bike market has always been a strength for the brand. The bikes last for years, there’s no need to worry about […]

Black toenails are common among marathon runners and other serious runners, but they don’t have to be tolerated. The problem is likely made worse by […]

If your heels develop blisters while running, or your heels tend to slip in your shoes when the trail gets rocky, there is a simple […]

Hip thrusts are not only a great exercise for your glutes (aka glutes) , but they’re also a great confidence builder: Most of us can […]

Do you have tight hamstrings? Mine too. I can barely touch my toes, and this is after some improvement with semi-regular flexibility work. Tight hamstrings […]

Most gyms have a cylindrical pad somewhere near the squat rack on the floor. (If it’s not there, check out the Smith machine.) When I […]

The Fitbit Inspire 3 is a simple, budget-friendly fitness tracker that takes key health metrics into account. Beyond simple activity monitoring , Inspire 3 offers […]

Even if you buy a Peloton bike, you’ll still need a membership to access the company’s classes, but maybe not if you’re also a Fitbit […]

Training in heart rate zone 2 has its benefits , and you’ve probably heard all about them. So what happens when your heart rate hits […]

Should you stretch before working out? There was a time when stretching seemed mandatory and I felt the need to tell you guys that it’s […]

Gymnastics rings aren’t just for Olympic gymnasts. They’re cheap, versatile, and open up a whole world of training possibilities if you’re working out at home […]

Foam rolling seemed to come out of nowhere maybe 15 or 20 years ago. It was incredibly popular, and for a while it seemed like […]

Lifting straps are a must-have item to have in your gym bag if you’re doing serious deadlifting or rowing exercises. (And no, straps aren’t cheating […]

There’s a little game I like to play sometimes that seems to be popular with other people who prefer to work out at home: What […]

Shoulder mobility is important: without it, you may have trouble reaching overhead or performing some of your favorite upper body exercises. As you get older, […]

Perhaps the hardest part of sticking to a workout regimen is getting started, but the second hardest part is arriving at your next workout when […]

Hanging from a bar without doing pull-ups can feel like a non-exercise. But “dead hangs,” as they’re called, are a useful tool for building grip […]

The deadlift is a great exercise for your back, glutes, and legs, and it’s a key exercise if you’re hoping to get anywhere in powerlifting, […]

The running and cycling app Strava has many features to help you find new running routes, including segments, a route builder and a global heat […]

The path from zero to one pull-up is long, difficult and can sometimes seem insurmountable. And once you get there, the victory is fleeting: every […]

I’ve never been a fan of the treadmill, but during a recent vacation, something changed. I wanted to run a few miles every morning, but […]

Amazing news: you just joined a new gym, and it has a sauna! Or maybe you’ve been walking past it for months without really understanding […]

Do you feel like your grip is weakening in the gym ? Are you experiencing wrist pain? If you’re ready to buy some “wrist straps” […]

If you’ve ever noticed your grip weakening in the gym, this is for you. Perhaps it was at the end of your training day when […]

Hill repeats are a great training tool if you are a runner or any athlete looking to improve your cardiovascular fitness. But you can’t train […]

Heart rate variability is a great indicator for measuring the amount of stress your body is under. Many wearables can record your HRV overnight and […]

So you’ve read about my favorite kettlebell exercises for beginners and want to start doing them at home. Or perhaps you already have a few […]

I knew other people ran in sunshirts, but I never thought that running in a sunshirt would work for me. Long sleeves on a hot […]

Runners often adhere to the 80/20 rule when organizing their training, but this has nothing to do with the Pareto principle of the same name. […]

Peloton bikes are best known for their video classes, which feature a social leaderboard, chatty instructors, and curated music. But from a fitness perspective, my […]