Category: Fitness

The Couch to 5K program has helped many people get into running. It starts with a small number of runs, has a structure that’s easy […]

January is one of my favorite times of year as a spin instructor because I see so many new faces in my classes and I […]

Low-intensity cardio, sometimes called LISS or “zone 2,” is a previously underappreciated form of exercise. It’s finally coming back into fashion after years of absence […]

Rest days are an important part of any workout because they help you conserve energy for future training days. But what exactly counts as rest […]

Strava and Chipotle have launched a marketing partnership that offers three different ways to potentially win free food. Two of these ways include getting outside […]

As I sit here and type, my Garmin watch tells me that I have 21 hours before I’m fully recovered from the workout I did […]

If you have big ambitions for 2025—a big deadlift, a marathon, changing your body size—I really hope you haven’t turned them into a limited, testing […]

When you set a goal, it should be “SMART,” or so the standard advice (even some of ours !) suggests. It stands for “Specific” , […]

Garmin watches are fantastically powerful tools, but they can be a little difficult to figure out. No other brand has so many different settings spread […]

The Fitbit Charge 6 is a great little minimalist fitness tracker, you don’t have to do much to get started, just put it on and […]

Cardio fitness calculation, which was previously only available on the Pixel Watch 3 , is now available on all the latest Fitbit models (and other […]

If you’re serious about lifting weights, sooner or later you’ll probably need a belt. Belts don’t prevent injury as people sometimes think, but they do […]

If you’re comparing fitness watches, you’ve probably come across a debate about different display technologies. Manufacturers are moving to AMOLED-style screens (bright! colorful! crisp! modern!), […]

Outdoors, smartwatches are great at telling you how far you’ve run or walked. Indoors, they often disagree with the readings on the gym treadmill. This […]

If you know a runner, I have the perfect gift for you. If you’re a runner, I know you should tell your mom what you […]

If you want to become a faster runner, you’ll probably have to do a lot of speed work on the treadmill. Or if you live […]

Almost every fitness tracker and smartwatch has an optical heart rate sensor, but it’s not always completely accurate. Not only can you improve your measurement […]

Fitness watches are great for running and other continuous activities, but some can also track and even guide you during strength training. Today we’ll look […]

Once you’ve mastered the best stretches for your upper back (not to mention your shoulders and hamstrings ), you may need something for your lower […]

Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we age—how many older people in your […]

Fitbits are among the many active deals following the Cyber ​​Monday sale. If you’re interested in the best tech on sale today, check out our […]

These fitness discounts are among the many items that will still be on sale after Cyber ​​Monday this year. If you’re interested in the best […]

If you’ve been waiting for a good deal on a fitness watch, most major brands are still offering discounts after Cyber ​​Monday, including Fitbit, Garmin, […]

My favorite duffle bag is still on sale after Cyber ​​Monday, and if you didn’t snag it on sale last time, take another look because […]

The Oura Ring is a great fitness tracker for minimalists . While you sleep, it measures your sleep, HRV, skin temperature and more, and its […]

These fitness discounts are among the many items that will still be on sale after Cyber ​​Monday this year. If you’re interested in the best […]

Fitbits are among the millions sold on Cyber ​​Monday this year. If you’re interested in the best tech on sale today, check out our Best […]

If you’ve been waiting for a good deal on a fitness watch, Cyber ​​Monday is a great time. Most major brands already offer discounts, including […]

The Oura Ring is a great fitness tracker for minimalists . While you sleep, it measures your sleep, HRV, skin temperature and more, and its […]

My favorite duffel bag is on sale for Cyber ​​Monday, and if you didn’t snag it on sale last time, take another look because it’s […]

These fitness discounts are among the millions of items that will be on sale on Cyber ​​Monday this year. If you’re interested in the best […]

Fitbits are among the millions sold on Black Friday this year. If you’re interested in the best tech on sale today, check out our Best […]

These fitness deals are among the millions of items that will be on sale for Black Friday this year. If you’re interested in the best […]

Garmin watches are among the millions of items sold on Black Friday this year. If you’re interested in the best tech on sale today, check […]

My favorite duffel bag is on sale this Black Friday, and if you didn’t snag it on sale last time, take another look because it’s […]

Early Black Friday deals on fitness watches have started, and you can find plenty of deals on Garmin watches in particular. Models from the Forerunner, […]

If you’ve been waiting for a good deal on a fitness watch, now is the time. Most major brands already offer discounts, including Fitbit, Garmin […]

The Whoop Strap is a screenless strap that can be worn on a bracelet, armband, or tucked into a variety of custom clothing items. I […]

Black Friday is here—essentially, it’s a whole season, not just one day—and the deals keep coming. I’ll continue to update this post with the best […]

Should you hire a personal trainer? This is a question people often ask themselves when they’re new to the gym and feel clueless, or when […]