Category: Fitness

Let me introduce you to your trusty friend—sweat. Take a moment to forget the unpleasant sensation and potential odor of sweat and consider what it […]

Running offers many benefits: stress relief, personal bests, chafing—the list goes on. What’s more, you can add “oil” to that list right now. Running content […]

At first glance, a Peloton exercise bike may look like any other in-line bike, but you can do much more with it than just pedal […]

Whether you’ve just unboxed your first running watch or have been using one for years, you’re likely just beginning to understand its capabilities. Beyond simply […]

Runna is one of the most talked-about training apps in the running community, and Strava’s acquisition of the platform earlier this year only cemented its […]

Before the more high-profile Strava v. Garmin lawsuit made headlines last year, Garmin was the first to be sued by Suunto. In September, Suunto and […]

Rejoice, Peloton/Garmin users—you no longer need to record your exercise bike workouts twice or use third-party apps to sync data between the two devices. The […]

There’s a stereotype of avid gym-goers, obsessed with their phones, who fill up all their equipment, “just sit there and scroll through their phone feed.” […]

Last week, the athlete training platform TrainingPeaks launched GPXplore , a new feature that lets you import any route in GPX format and ride it […]

Если вы носите Whoop, вы, вероятно, уже изучили некоторые функции его невероятно многофункционального приложения , но, скорее всего, кое-что еще остается для вас недоступным. Я […]

Smart rings are already having a strange year. In January, at CES, I saw smart rings performing a variety of tasks , looking like the […]

The Amazfit T-Rex Ultra 2 is now available—a larger, flashier, more rugged, and significantly more expensive outdoor watch. At $549 , it’s Amazfit’s most expensive […]

You’ve probably heard that you should feel a specific muscle working when performing an exercise. For example, your biceps should feel a slight burn during […]

If you’ve been eyeing a Hyrox race but unsure how to prepare, Peloton may have the solution. Today, the fitness platform announced the launch of […]

Ultrahuman just released its newest ring, the Ultrahuman Ring Pro . While it’s not yet available in the US, I’m eagerly awaiting its arrival. The […]

I’ve been tracking my sleep and recovery with the Oura ring for almost five years now , and today I’m sharing a few of my […]

If you track your runs (and bike rides, and all other physical activities) with a Garmin device, you’ve probably already discovered its equipment tracking features. […]

Even among professional athletes, no one trains at 100% every week. There are periods of rest and recovery, often lasting a week or more, and […]

The word “pull-up” has become something of a joke in many fitness circles because it’s often used to mean something else. Sometimes it’s a code […]

Wanting to live longer doesn’t necessarily require wanting to live forever (like millionaire influencer Brian Johnson , who promotes immortality). Lately, I’ve seen a significant […]

Heart rate zones are a way to describe the intensity of your cardio workout, such as running or cycling. The faster your heart beats, the […]

A new software update for Garmin’s latest watches adds a “quick view” feature to data previously unavailable on the watch face. This includes battery usage […]

Since the Google Pixel Watch 4’s release this summer, you can expect better pricing on previous models, including the 45mm Wi-Fi-only Google Pixel Watch 3. […]

Resistance bands and dumbbells are great for strength training at home because they don’t require much storage space and are typically much less expensive than […]

“Activation” exercises are often recommended at the beginning of workouts. You may be under the impression—whether from random TikTok videos or the trainer you pay […]

I’m one of those people who appreciates the vast variety of squats in the world. High squats, low squats, front squats, back squats—they’re all great. […]

A typical strength training or muscle-building workout is done in sets. You lift a weight a certain number of times (“reps”), then set it aside […]

The world of exercise is full of variety. You can lift light weights, heavy weights, or nothing at all. If you’re new to strength training, […]

When I asked ordinary people why they post their workouts online, I received over a hundred responses, many of which were filled with complaints about […]

Maybe it’s just me spending so much time online, but whenever I see a video of someone doing squats in sneakers, a storm of comments […]

The Apple Watch is a powerful tool for tracking and monitoring your workouts. We’ve already shown you 10 life hacks for all Apple Watch users […]

I love five-minute workout videos. But I hate it when attention-grabbing YouTube titles promise that a video will “transform my body.” Can’t I just do […]

When Owala water bottles started appearing in every influencer’s “essentials” video and flooding my Instagram feed, I rolled my eyes. I assumed they were just […]

I’ve always said there’s no compelling reason to buy older Whoop bracelets, since the company gives you the latest model for free when you subscribe. […]

Does your gym bag smell awful? You’re not alone, but it can be avoided. With proper care, you can keep your gym clothes odor-free. The […]

When Google acquired Fitbit in 2021, it announced that all users would eventually be required to link their devices to a Google account to continue […]

The first day at the gym can be pretty intimidating. I remember spending an entire semester confined to one side of the university gym because […]

If you’ve been browsing fitness trends lately, you may have seen content creators embracing the ” soft cardio ” trend. This trend is very similar […]

Great news for Apple Watch runners: you can now follow Strava routes right from your wrist. Route navigation on Strava-compatible watches isn’t exactly a new […]

In recent years, Garmin smartwatches have gained popularity among both health-conscious individuals and sports enthusiasts. The Garmin Venu 3S, released in late 2023, is one […]