Category: Fitness

This month we are going to go outside and work out in the playground! Monkey swings, slides and handrails are all great training equipment, and […]

Friends, we’re back to challenge you with some more ladder exercises . Last week we worked on the upper body, doing push-ups from the stairs […]

Running up and down stairs is great cardio, but in the next part of our stair fitness challenge we’re going to do a bit of […]

This month we challenge you to climb the stairs. Throughout May, we will have ladder-oriented exercises and workouts that you can add to your daily […]

Welcome back! The final part of our job the running – it is running on a long slow distance. (If you see “LSD” on the […]

I rarely feel stronger, faster, or cooler than when I run on a track with short repetitions. Today I want to share this feeling with […]

Even if you live in a hilly area, you can avoid the hills while running. They slow down your pace, as reported by running applications. […]

Have you already stepped out the door to take part in our running competition ? This April we’re going to look at the different types […]

Who doesn’t love to run? Okay, maybe a lot of us. (I personally hate running while doing this, but feel great after that.) We ran […]

We’ve been experimenting with resistance bands all month , but to be honest, I haven’t found a single new exercise that I really liked. Maybe […]

While almost every exercise has an expander version, there are only a few exercises in which a bandage is one of the best ways to […]

Are you in a panic participating in our challenge with the resistance band ? Good, because it’s time to take a break and relax a […]

For fitness this month, we’re taking on the staple of travel and home workouts: the all-in-one resistance band. You’ve probably seen them: they are strips […]

Welcome back! I hope you all enjoy working on your corpus without making any planks this month . Today we’ll talk about the exercises you […]

It’s time for a little thank you. Every time I do one of the core exercises this week, I am very grateful not to do […]

Welcome to week two of the no-plank competition, where we’ll try some of the underrated core exercises you should know. Today we are doing two […]

Perhaps my favorite Lifehacker fitness challenge so far was the day we finished the bar . I hate boards. Fortunately, you can work your core […]

Well, friends, our month of jumping rope is over . How do you like it? Has anyone counted their cumulative jumps in a month? (I […]

If you’ve been jumping with us all month , you’ve probably mastered a basic jump and maybe even a few quirky moves. So how can […]

Double bottom is jumping rope, but heavier. Your body is still moving up and down, and the rope just goes around in a circle. But […]

Join us for a rope fitness competition? You may be wondering what exactly you can do with your rope other than just jumping over it […]

When we asked what you liked about last year’s fitness challenges , many of you responded that you enjoyed having something new to add to […]

Our latest fitness challenge 2018 is coming to an end. Have you managed to keep up with your yoga practice during the holiday chaos? Personally? […]

How is the yoga challenge progressing ? Have you mastered home practice, or maybe heading into the gym or yoga studio? We can only do […]

Just like ballet dancers need to learn a few words of French and runners need to be able to hear and speak the Swedish word […]

I don’t do yoga, but when I meet people who are serious about yoga, they always talk about their “practice.” Basically, if you really enjoy […]

December can be a busy time of the year, so we’ve left our most relaxing, deepest and most serious issue for last. Yoga can be […]

Are you tired of the bench press? Hopefully our goal was to make things interesting enough that you don’t dream of boredom from the bench […]

How is the bench press task progressing ? Hopefully you’ve managed to lift something, be it a traditional barbell, dumbbells or dumbbells of any size. […]

Lifting weights is often associated with the problem: can I really lift that much ? Or I’ve already done eight reps, but can I do […]

We squatted and did deadlifts , so it’s time to do the bench press . And we do this to make a place for everyone: […]

I hope everyone likes this deadlift , but if not, is it because you don’t have a barbell to lift? Last week we looked at […]

If you’re struggling with our deadlift challenge because you don’t have easy access to a barbell and heavy weights gym, this is for you. However, […]

Hope everyone enjoyed the deadlift! Even if you are an experienced free weights specialist, the deadlift can be difficult to set up because the bar […]

We are doing deadlifts this month , and I would love to hear how everyone is doing at the moment. (I already did one workout […]

The month is drawing to a close, but that doesn’t mean you need to stop running. Last month in our fitness challenge, I asked you […]

Welcome back, friends! We did a lot of bodyweight exercises in our fitness challenges , and last month we hit the road for a run […]

It’s time to run (or walk, or somehow move under your own power) a whole mile. Then take a break. And if you still have […]

It’s surprisingly easy to get stuck in a rut. Take the same path two or three times when you start running or walking , and […]

The only time I was tempted to buy a shirt at a marathon show was the corresponding line: “I love to run … except when […]