Category: Fitness

Since we all do push-ups in February , let’s talk about how things are going and how we all manage to do push-ups . Last […]

In January of this year, we asked you to do a pull-up-oriented workout several times a week , either by doing pull-ups yourself (if you […]

This is for the beasts there. If you can already do 10 or 20 pull-ups, you may be getting a little bored with our pull-up […]

The journey from zero to one chin-up is long, arduous, and at times can seem overwhelming. And once you get there, victory is fleeting: every […]

Pull-ups are difficult, but together we can make them more possible. Welcome to the Lifehacker Fitness Challenge, where every month we have a new goal […]

Today’s lunch break workout belongs to one of our longtime favorites, FitnessBlender. No gear or frills, just ten minutes of simple glute-focused exercises. Difficulty : […]

If you are adamant, you may feel like there is no point in stretching. But how will you ever become more flexible without stretching? A […]

Sometimes training in lunch break – a good time to practice prudent stand on their hands and balancing on one leg . But if you […]

Have you ever wondered how MMA fighters and footballers achieve such fast legs? Much of the secret is these footwork exercises. Do them in short […]

Today’s lunch break workout is the perfect workout for outdoor walks. After warming up without equipment, you will do two cycles of strength training and […]

This week’s lunch break is perfect for people who can’t move their legs or just don’t want to. That’s right, you will work your upper […]

It will make you sweat, but it will be worth it. If you’re wearing good work clothes, bookmark for today or just grab a cleaning […]

After sitting at your desk for a long time at your desk, the best way to untangle twisted muscles is to move. Take it a […]