Why Is It Good to Feel Bad When You’re Wrong

Let go, they say when he screwed up. Come on, forget about it, what’s done is done. No, according to a recent study, you have to feel bad to learn.

Research published in the Journal of Behavioral Decision Making suggests that emotions should be involved during your self-reflection after failure. Why? We tend to justify what happened when we look at things only rationally. Basically, we are apologizing instead of taking the necessary steps to adapt and avoid the same mistake in the future. When you let things go so easily, you are fooling yourself into believing that it is the universe’s fault and not yours. Making matters worse, however, is that even if you let it go, you are still likely to assume that you are learning something. This leads to repeating the same mistakes over and over again, as well as constantly shifting the blame.

It turns out that it can be helpful to be negative about your failures, which kind of flips the old self-help idea: “Failure is good! Do not worry! “On his head. Researchers suggest that emotions play a key role in learning from mistakes, and that you are better off focusing on what you are feeling in addition to what happened. This awful feeling in your stomach is kind of motivating you to learn and work hard to get better next time. However, there is a difference between being in tune with your emotions and punishing yourself. You don’t need to make yourself feel worse when you make a mistake – you just need to feel something .


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