The Game of Life System Tracks and Changes Your Habits
Developing good habits is a difficult process. Most experts recommend doing this through small changes and not being hard on yourself when you hesitate. The “Game of Life” system is built on this idea.
Here’s how it works: Start by identifying three good habits you want to develop. Then give each of them points on a five-point scale based on how reluctant you are, how difficult it is for you, and how good it is for you. This is a bit like the four main drivers of habit change .
When you have habits and points of view, plot them on the weekly chart as shown above. The last column is your target weekly scores for each action. The goal is to make the point goal simple enough that you don’t fail. You can now start playing the Game of Life.
At the end of each day, add points in each box based on whether you met your goal that day. Add it at the end of the week. It all depends on the psychology of gamification . You will soon notice patterns, such as avoiding certain activity on the weekends, or gradually decreasing every day of the week. Just knowing these patterns can help you change for the better and plan your own behavior. And as you get better, keep increasing your goal by points.
A Guide On How To Win The Game Of Life | UYP Lifestyle Blog