Pro Athletes Use a Mental Trick for Better Portion Control

If you’re trying to develop a healthier diet, it’s important to learn how to manage your portions properly. This simple rule of thumb from a nutritionist who works with athletes can make it easier to visualize suitable portions.

Dr. Mike Russell, a nutritionist who works with athletes like the Lakers Center Roy Hibbert, explains that professionals are like everyone else when it comes to what they eat. They can play sports to make a living, but they are still prone to the pitfalls of poor nutrition, because this is where they usually gain or lose weight . To help his athletes not gain weight, he invites them to imagine that they eat the exact same food in two hours. If you feel like you can’t eat what you are eating right now in two hours, the portions are too large, or the food is too heavy. This, of course, does not mean that you actually eat every two hours, it is just a way to anticipate a little to improve your food decisions at the moment.

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