Every Diet and Exercise Calendar You Might Need to Plan Your Daily Routine
It’s not hard to develop a basic diet and exercise plan that you can stick to over the years, but fine-tuning your progress offers a different set of challenges – often in math form. BodyBuilding.com has put together a series of calculators that will do the hard work for you so you can figure out exactly what you need to do to meet your health and fitness goals.
Let’s be clear on one thing – you don’t have to be a bodybuilder to use this material. I’m not a big guy and I don’t want to be. I don’t want big muscles. I just want my diet and exercise to keep my body healthy and strong. When you hit an annoying plateau or just need numerical clues so you don’t think you’re guessing, fitness calculators can help fill in some important gaps.
When it comes to nutrition, for example, you may wonder how many carbohydrates you should eat or how much water you should drink, depending on your work and exercise regimen. When it comes to weight loss goals, counting calories ( or protein , if you prefer) can help you track progress that your eyes can’t see ( unless you use it as an excuse to eat more ), but not if you do not. I don’t know how much you burn during exercise. These calculators calculate these things for you in addition to other useful information such as maximum heart rate and body type.
In most cases, you enter several statistics such as age, height, and weight, and answer several questions about your food intake or activity level. Click “Calculate” and you will receive the information you need. While all results will be approximate, as with any comparable tool, you can quickly figure out what you need to do to lose some fat or even get a six-pack.
Check out the complete listing at BodyBuilder.com to get started. They are all free.
Large selection of easy-to-use fitness calculators! | BodyBuilder.com