How Drinking Too Much Soda Can Affect Your Body
You probably know that soda is not the best for your body, but have you ever wondered what would happen if you didn’t drink anything else? These are health hazards that you can face if you drink too many cola cans.
A daily can of your favorite soda won’t kill you if you act like that. But if you substitute soda for drinking water, you are definitely not doing your body any good. This video from YouTube channel AsapScience shows exactly how soda negatively affects your body and how excessive alcohol consumption leads to numerous health problems. Baking soda eats away at the enamel on your teeth, adds extra calories to your diet that are easy to forget, can age you as fast as a typical smoker (if you drink 600 ml of soda a day), and high fructose corn syrup , used in most soft drinks, is not easily absorbed by the body. Artificial sweeteners also have their own set of problems , so replacing your diet soda won’t help much. You don’t have to completely cut out carbonated drinks, but it’s a good idea to find healthier alternatives so that that’s not all you drink. And remember, if you are thirsty, your best bet is to drink a glass of water.
What if you only drank soda? | Youtube