Category: Sleep

If you need proof that humans are not a serious species, all you need to do is consider our relationship with sleep . If you’re […]

I’m one of those people who can’t feel comfortable at night until I’ve changed every possible sleeping position, ideally twice. But when I was pregnant, […]

iPhone sleep mode has a ton of features to help you get a better night’s sleep, from turning off notifications to enabling sleep detection with […]

Sleepless nights are a reality for many of us: parents of newborns, students preparing for exams, people struggling with insomnia. We all know we need […]

The Apple Watch has a built-in sleep tracker, but it’s hard to find. Here’s how to access it, how to set it up so it […]

Friends, let’s talk about one of the most confusing terms you’ll come across on your fitness tracker, the Apple Watch. Next to REM sleep, which […]

Of course, you can use any regular pillow to sleep however you want—they’re flexible for a reason. But if you’re here, it’s because you’re looking […]

If you’re looking for a bed upgrade, don’t forget about the world of smart beds. These mattresses are usually controlled via an app or remote […]

Considering how absolutely essential sleep is to our health, achieving a restful night can be incredibly difficult. We have thousands of years of technological advancement […]

You don’t have to be a ” bed rot ” to appreciate the perfect pillow: many of us have carefully designed our sleeping space, from […]

When you can’t sleep, the clock makes fun of you. “At least I have seven hours,” you might think as you lie down, but if […]

If you’ve ever felt like your melatonin gummies were working harder than you expected, you may not have actually taken the dose you thought you […]

Keep your phone out of the bedroom: This is standard advice for good sleep hygiene , and one I’ve never been able to do. First, […]

What do you do when your head hits the pillow but your brain is still working? In the past, we have recommended box breathing , […]

Inadvertently falling asleep on the couch is not difficult. Whether you fall asleep while watching TV or sit down to rest your eyes and wake […]

Even though most adults need between seven and nine hours of sleep , for most of us, that number is elusive. No matter how hard […]

If you were to ask any random person on the street how many hours a person should sleep each night, their answer would most likely […]

You can make your air conditioner more efficient and effective , you can make your own air conditioner , and you can cool your home […]

We all deserve a good night’s sleep, so it’s frustrating when sweating prevents us from getting the rest we need. If you’ve ever woken up […]

The life of a “lark” sounds so peaceful and organized. Imagine waking up on time—even early—to make breakfast, do yoga, plan an outfit, or otherwise […]

Snoring can bother your bed partner and can sometimes be a wake-up call for a medical condition (particularly obstructive sleep apnea). But sometimes you have […]

Considering we spend a third of our lives doing it, sleep is certainly a mystery. We don’t remember most of the time we spend doing […]

While the recommended amount of sleep is seven to nine hours a night, more than a third of Americans sleep less than seven hours a […]

We know that sleep plays an important role in our well-being and overall health. Unless we switch between time zones or work all night, our […]

Our body and brain know what time it is without even looking at the clock. We get sleepy at night and hungry during the day […]

We all know that a good night’s sleep is important, but all too often we simply settle for “night sleep” and leave out “good”. Maybe […]

If you’ve ever thought about using lucid dreaming as a way to harness the power of your sleeping brain, you are not alone. The first […]

Who among us has not experienced a restless night (after night after night) of sleep? When you cannot sleep, all you can think about is […]

When you really stop to think about it, sharing a bed with another person – for the purpose of sleeping – is kind of a […]

Sleep allows your body to recharge, repair, and fight diseases such as heart disease and diabetes. It can be a challenge to get enough sleep […]

Many people find it difficult to fall asleep. According to the Cleveland Clinic, about 70 million Americans suffer from some form of sleep disorder , […]

We all had this: a weak, nocturnal awareness that, ugh, it’s time to go to the toilet again . Sometimes it’s the result of a […]

I have never had a problem waking up in the morning. When the alarm goes off, I get up and ready to go, but falling […]

For some people, this happens like clockwork: during the day, their anxiety can be dealt with, but as soon as their head touches the pillow, […]