Category: Nutrition

Intermittent fasting was once considered a powerful weight loss strategy, but recent scientific evidence suggests it’s not exactly a miracle solution. First, intermittent fasting is […]

Protein is an important macronutrient. If you’re into strength training, you need this to build muscle. If you run a lot, you need it so […]

Meat isn’t your only option if you want a burger, barbecue sandwich, or the savory centerpiece of a traditional meat dish. But not all plant-based […]

Everyone wants to eat healthy food, but “healthy” does not have a specific meaning. As are many other food-related buzzwords used on packaging or by […]

Potato milk is the newest addition to the pantheon of plant-based dairy liquids. It’s been called the “new oat milk” and the comparison seems apt […]

When you’re exhausted, it can seem almost impossible to pay attention to nutrition. However, no matter how hard it is, the food we eat plays […]

There’s nothing wrong with fried food or food dripping with cheese, but there’s no reason a Super Bowl party should have that . What if […]

Have you ever enjoyed an Oreos cookie when someone decided to tamper with the fact that the serving size is actually only three cookies? We […]

If I’m not careful, the afternoon “hunger” tends to sneak up on me at that intermediate time when dinner is a distant memory, but not […]

After finishing a hard workout, one of your first priorities is probably to refuel your body. If you’re pressed for time, the impulse might be […]

Tracking the calories and macronutrients in the food you eat can help you reach your nutritional goals, from weight loss to weight gain and trying […]

With the plentiful supply of holiday treats that fill our homes every December, you may feel justified in cutting back on other foods to make […]

Talking to a friend about your health can be difficult, but talking to your parents about any changes may seem impossible. Combine the two and […]

MacroFactor is a weight and food tracking app that does what I do with three different free apps. Don’t worry, I’ll tell you what these […]

Take a moment to think about what “healthy” food means to you. Is this something low in calories? Low Fat? Low in carbohydrates? Content-free filling? […]

Over the past few weeks, over the years, I’ve started counting calories again to gain weight for the upcoming master boxing match. I don’t have […]

Chocolate cake is never just delicious; it’s decadent . Popcorn can’t just be delicious; it’s no fault . Your friend didn’t help himself for seconds; […]

We don’t talk much about weight loss here at Lifehacker, mainly because weight loss is a thing that our culture says too much. If you […]

If you keep track of what you eat, most foods are fairly straightforward: you either search for what it is (like four ounces of chicken […]

Eating healthy is a worthy goal in and of itself, not just a weight loss tool. But if you’ve ever tried to change your eating […]

Salt is an essential nutrient. Our bodies require a small amount of sodium every day to maintain proper fluid balance and for our nerves and […]

For many of us, our approach to nutrition involves counting carbohydrates, whether it’s following a keto or low-carb diet, or trying to get a certain […]

While there are many different types of protein powders , I have always preferred plain unflavored whey. Its creamy taste and texture make it great […]

Redditors at r / EatCheapAndHealthy helped us when we were looking for cheap and healthy cold meals and cheap and healthy dinners when we are […]

Cold-pressed juices have a healthier reputation than just adding a few fruits and vegetables to a blender. They are expensive, they need to be eaten […]

When we last visited r / eatcheapandhealthy, we found a treasure trove of cold meals that are full of vegetables and protein and are not […]

Healthy food has a reputation for being expensive, but there are many ways to eat well on a budget. This is where the r / […]

Plant-based protein powders are very popular these days, and not just among vegans. Whey protein can be difficult to digest, which means that even omnivores […]

Chlorophyll water is a fast-growing trend on TikTok, with influencers raising a green glass to the camera, showing off their acne-free skin. But there is […]

Diets tend to fail, and those that promise fast weight loss through one weird trick are especially doomed to fail. If you’ve just been on […]

Our digestive system is an extremely important part of our body, and its health is rightfully important to us. Without good gut health, we may […]

At this point, you can easily ignore the headlines of recent studies that claim that certain foods are “bad” for you or, conversely, canonized as […]

Protein is essential for building muscle. Muscle tissue is made up of protein, which means it is made up of amino acids, and those amino […]

Look, sometimes you don’t have time to wait. Whether you want to poop now to make sure you don’t turn up later, or you just […]

Proffee is the latest nutritional trend to hit TikTok, combining protein shakes and coffee. It’s a good source of protein, but if you think it’s […]

Gels, bars, sports drinks and cocktails are all wonderful inventions that allow us to get the right nutrients into our bodies at the right times […]

Chickpea flour contains more protein than regular white flour and more fiber. But if you’ve seen the headlines recently about the health benefits of chickpea […]

I will be honest about protein powder on a lot of issues. This makes the oatmeal gooey and tastes like everything except smoothies (where it’s […]