Category: Mental Health

I’ve been using the Exist app to track my activity and measure my mood for over half a year now, and one of the most […]

If you have a to-do list filled with things you need to do “someday,” it’s time to put those things on your calendar or exclude […]

You are probably familiar with the concept of a SMART goal: specific, measurable, achievable, realistic, and timely. A goal like this can produce results, but […]

There is no exact opposite of “complain” in English. All nearby verbs require an object: you can praise a thing or compliment, but you can […]

If, during your mental health awareness day yesterday, you wondered if you should seek help, know that you can get screened for depression online and […]

Fun fact: you don’t need to be behind the wheel to use the Do Not Disturb While Driving feature on your smartphone. You can activate […]

Have you ever started asking someone to help you solve a problem, and halfway through it, you figured it out yourself? This is wonderful. It’s […]

There are two kinds of happiness: it lasts for a moment and lasts for the whole life. If you are looking for the first kind […]