Category: Health

The reputation of carbohydrates is very similar to the character of “Game of Thrones”: first they are good, then evil, then confirmed, then the devil. […]

Portion control is overblown. If you are trying to eat healthy foods, small portions are likely to do more harm than help. Does it sound […]

It is easy to fall into the trap of the disease “gene”. But the truth is, many diseases are influenced by both genetics and other […]

When it comes to losing weight, people often think that you have to spend countless hours in the gym working out on the treadmill while […]

A jogging stroller can be a great way for mums and dads to squeeze into a workout without wasting time babysitting. It does take some […]

There seems to be a new article every week praising the life-prolonging benefits of red wine, warning about the dangers of fried eggs, or touting […]

There seems to be research coming out every day that links something new to cancer. One such study, conducted by researchers at Brown University, recently […]

Dear Lifehacker, pesticides and disease-causing bacteria are not welcome guests on my fruits and vegetables. But do laundry products actually remove them? And do I […]

Cardio is limping. At best, you will be forced to follow a winding route only to get back to where you started. At its worst, […]

So you misjudged the curry and now your mouth is on fire – what to do? You probably know that milk stops burning, but you […]

You are the kind of person who scrupulously tracks calories until you have to decipher the contents of General Tso’s chicken just to say, “To […]

Remember when you were a kid you could play basketball with friends or (begging your parents a little) sign up for dozens of sports? Those […]

Climbers and mountain bikers have long had guides on their favorite routes that describe how steep they are. Now, with the Trail Run Project, runners […]

Even the most rewarding vacation can turn into a huge source of anxiety if you’re worried about hindering your hard-earned progress. But you didn’t lead […]

Ahh, an elusive six-pack. For many, this is the holy grail of fitness. But does your life really change after you achieve it? Let’s take […]

Genetics play an important role in muscle building. Unfortunately, not everyone was born with good genes. Luckily, this muscle building guide shows you can make […]

So you want to go jogging, but you live on a mountain. Or maybe you already jog along the beautiful plain, but you want to […]

Aggressive diets such as juice fasting or extreme calorie cuts may seem tempting, but they can slow your metabolism. This makes it difficult to maintain […]

Companies that sell post-workout drinks and snacks would like you to believe that post-workout nutrition is an exact science and that you need certain nutrients […]

Dear Lifehacker, I love smoothies and find them quite healthy. After all, these are mostly fruits, sometimes even with leafy greens and protein added. But […]

We’ve written about the many workout options here on Lifehacker: short , gamified , bears eat you . But the best workout, according to experts, […]

Low-calorie foods are in vogue these days. Sure, at first glance they might seem like a good idea, but sometimes they are as silly as […]

Perhaps Canada’s most closely guarded exercise secret: an 11-minute, no-equipment training program designed to keep pilots and other Air Force members in top shape, even […]

Want to run faster? Great! Let’s run faster today. Then we will take a short break. Then we will run faster again a few more […]

Sometimes it is difficult to get enough protein without feeling like you need to eat a whole antelope. Instead of robbing the fridge and eating […]

One of the most commonly used pesticides in the world has recently been declared a probable cause of cancer, but that doesn’t mean what you […]

Intervals are a great way to improve your running speed and endurance, but what should you do in between those intervals: walk or jog? It […]

“I ruined my diet” is a motivation-destroying phrase. We like to think that we are a fairly reliable analyst of our own fitness life, but […]

Every year, publishers rank the most popular weight loss diets. Most of the time, this is the practice of mental masturbation because it leaves out […]

Can’t wait for that weekend race or that date with your slightly faster cycling buddy? You can rekindle your competitive spirit right now with apps […]

Almost all foods contain calories, but some foods are so low that they shouldn’t be counted too much. They are often referred to as “free […]

Gym TV can be a welcome distraction, but what if your TV show is a workout? In a drinking game style, you can do exercises […]

When you’re on a diet, determining how much you need to eat can be like playing the calorie roulette wheel. Many people turn to a […]

For short workouts, you will probably be drinking water. But on long runs (over an hour), you probably need something more substantial. If you want […]

Sometimes food becomes fashionable on the basis of health claims that it turns out to not support. Here are some superfoods that aren’t all that […]

Iceberg lettuce or spinach? Tuna or eggs? Trying to balance food and cost turns the salad bar into an intriguing puzzle. Luckily, the guys at […]

In most people’s minds, gamers are far from the muscular, fit athletes they aspire to be … perhaps because video games are often accused of […]

If you want to incorporate beer into a healthy diet , it’s hard to get by without knowing exactly what’s in that beer. Luckily, beer […]

You start your day when the urge to eat arises. Sure, you might be physically hungry … but you might be looking for a protective […]

How long can you take a vacation before you start to “lose shape”? The answer may vary depending on how fit you were and whether […]