Category: Fitness

If you’re a regular runner or cyclist, you’re probably all too aware of the gastrointestinal problems that come with a long workout or race. Dealing […]

Dumbbells and regular barbells are great, but if you’ve been ignoring that big hexagonal thing in the corner, it’s time to get to know it. […]

My spin bike is one of those purchases that seemed frivolous at the time, but has become one of my favorite trainers. I use it […]

Whether you have a Peloton at home or jump on one of the nameless bikes in your gym’s cardio section, you’ll feel a lot more […]

Mahi kettlebell is a good exercise. It works the hamstrings and glutes, improving grip and explosiveness—a quality that many home exercises lack. But far too […]

Baking soda, better known as sodium bicarbonate, can be used not only for baking, but also for cleaning various surfaces , soothing heartburn, and even […]

Wearables that track activity have always done well with cardio workouts. When you’re running or cycling, your heart rate is a fairly accurate reflection of […]

Running seems like a cheap sport (only shoes are needed!) until you go to the shoe store. Base models typically cost upwards of $100 and […]

We have already told you about several ways that you can shoot videos, even while playing music from your phone . For this reason, the […]

As much as I love the idea of ​​affirmations, I never felt anything but banality when I said, “I can do it!” or any other […]

Being afraid at the gym is normal. So normal that the #shygirlworkout hashtag on TikTok has over 370 million views to date. These videos are […]

If you’re serious about lifting the bar, sooner or later you’ll probably need a belt. Straps do not protect against injury as is sometimes believed, […]

This won’t be news to longtime readers of Lifehacker , but a recent study confirms that many of us are probably training too light. Trainer […]

I hate stretching, but I have to admit that mobility work has helped me in the gym. For example, I love doing barbell snatches, but […]

There are so many different ways to lift weights that it’s all a learning experience at first. You will do too much or too little […]

Running is damn expensive for a cheap sport. In theory, all you need is a pair of shoes, but somehow you’ll inevitably find yourself spending […]

“Zone 2” is the name the fitness world has (mostly) agreed upon to describe the low-intensity cardio that most of us should be doing . […]

Last Wednesday, I was trudging up the mountain, barely breathing. Something was squeezing my chest, and I wasn’t sure how to blame the overly tight […]

Yoga instructors love to come up with creative ways to explain what your body is supposed to do when you do a series of poses. […]

“Swing lifts are very popular in France,” wrote weightlifter and barbell master Alan Calvert in 1911. But while the snatch grew in popularity, eventually leading […]

Working hard is the whole point. So we get it, if you’re looking at an afternoon workout thinking how am I going to get through […]

I have been wearing the Oura ring for 2-1/2 years now. I am also a fairly serious amateur athlete, training not only for fun and […]

Hip lunges are a great exercise if you want to work on your glutes. We even recommended them in 2019 as the best butt exercise […]

Sometimes it’s important to be honest with yourself. Do you really want to pursue that fitness goal, or do you feel pressured? Do you really […]

The guidelines tell us that we should all get 150 minutes of exercise every week , and more if we can. But if that sounds […]

ChatGPT is one of the most exciting new toys on the internet. Ask him for just about anything that can be submitted in writing and […]

It’s important to listen to your body. In general, you need to know how you feel and you need to be able to relate those […]

I did morning cardio on an empty stomach and I understand why this is necessary. It’s like such a virtuous act: you make yourself suffer, […]

Everything in the grocery store is more expensive than it was a few months ago, but I wasn’t ready for the protein powder hype. My […]

Over the years in the gym, I have amassed a whole collection of straps, bandages, sleeves, belts, and other items that I can attach to […]

The basics of running are easy to learn: basically you need comfortable shoes, a sports bra if applicable, and consistency. But sometimes we make life […]

We lift to build and strengthen muscles, so it’s only natural that many of us find the bodybuilding approach to stepwise thinking appealing: you focus […]

When an experienced person uses the rowing machine, it is almost something beautiful – a continuous rhythm, his whole body continuously moving back and forth […]

Who doesn’t love a superset? The combination of two exercises saves time in the main workout, if the program allows it. And if you want […]

When you first start doing squats, goblet squats are easy—just grab a small kettlebell (or dumbbell). At this stage, it is light enough that you […]

Does your gym bag stink? You are not alone, but it doesn’t have to be. With proper care, you can protect your sports equipment from […]

Exercise puts a strain on our body, and that’s the whole point – a little extra stress makes us stronger in the long run. But […]

If you have big plans for 2023—big deadlift, marathon, body size change—I really hope you haven’t turned them into a limited SMART goal test. But […]

The sandbag may seem like one of the most boring elements of the gym, but I consider it one of the most underrated. For a […]

New Year, same old, but now your gym is full of people discovering fitness for the first time. Some of them will be gone by […]