Category: Fitness

Our shoulder blades can move in different directions. They can slide up and down, towards each other or away from each other, and rotate clockwise […]

Deadlifts can be intimidating. If you’re the type to overthink details when you’re worried, then you’ve probably learned everything about the deadlift except for one […]

Slow, easy running is the foundation of any running program, whether you’re looking to beat your race time or just want to give your heart […]

The Physical Activity Guidelines for Americans (and similar recommendations from other countries) encourage healthy adults to get 150 minutes of moderate exercise, such as walking, […]

If you’re building a home gym, we’ve got suggestions for where to start and what to buy next . But what if you don’t need […]

One of the easiest balance tests is to see how long you can stand on one leg. According to a study published in the New […]

The best and worst thing about social media is that it allows us to compare ourselves to others. When it comes to athletes and fitness […]

Staying hydrated is key to surviving the heat , especially if you’re trying to stick to a workout plan during this awfully hot summer. We […]

A bruised forearm or wrist is a common problem when you start with kettlebells, but it doesn’t have to be. People who can do jerk […]

When should you stretch? As with many other aspects of fitness, there are different points of view, and I sort of studied each of them. […]

Now that you know how to view the hotel gym , the next step is to know what to do when you get there. Hotel […]

The first time you do barbell squats, they can hurt . I remember using a neck cushion when I first started squatting and I couldn’t […]

As a woman involved in sports, it’s strange for me to constantly come across recommendations about the best exercises “for women”. Lists are always full […]

During this brutally hot summer , I competed in several smaller road races (such as one mile and 5k races) with the ultimate goal of […]

During a recent vacation, I stayed in two different hotels. One had a gym that was a workout paradise, or as close as you can […]

Resistance bands are versatile, portable, and can provide strong enough resistance for a variety of exercises, making them a valuable addition to your gym bag. […]

I have learned a lot in my many years in the gym and as a beginner I would be shocked and overwhelmed by what I […]

Curious about those cable machines in your gym? Just like we introduced you to some of the best beginner kettlebell and TRX-style exercises for beginners […]

We usually associate children with fun play, outdoor play on hot summer days, and intense play during recess. However, not all children are the same, […]

Swimming is a fantastic form of exercise: it ‘s a low-impact, full-body workout that improves cardiovascular endurance . Not only that, it’s a classic summer […]

If you’ve ever trained for a military fitness test, or been forced to take a presidential fitness test in gym class, you know what squats […]

There was a time, before Fitbits, when no one knew exactly how many calories they burned daily. Of course, you can calculate a rough estimate […]

Fitness is one of those areas where you can spend literally as much money as you have. There are gyms that cost $10 a month, […]

In an ideal world, fitness should be about nothing more than forming a habit and challenging your body . Unfortunately, group fitness sessions are rarely […]

There are many ways to start a workout, and as we have already noted , it is not always worth going into details. But does […]

We’ve all hurt our toes , spilled our coffee , sprained our ankles, and dropped our pen in the middle of an important meeting. However, […]

When it comes to running, variety is important. A good running program includes slow runs , which build an aerobic base, as well as medium […]

There is a lot of conflicting information out there about fitness, which isn’t all that surprising when you consider how different people understand it differently. […]

I remember the first time I heard about fitness trackers that could give me my running stats. A friend lent me what was probably an […]